An important aspect and the initial emotional impetus is the motivation for sports, which is not inferior in importance to the training process. "Motivation" in translation from Latin into Russian means "to move" and plays an important role not only in sports, but also in other areas of life. Motivation is relevant for both professionals and those who are fond of sports.

Motivation is key in sports. To achieve the best results, one talent is not enough. Only iron willpower, perseverance, strong character, leaving the comfort zone and dedication can achieve high results in sports. This also applies to people striving for Olympic gold, and those who want to bring their weight category back to normal. Regardless of the goal, the result in the final is equal to the amount of effort expended.

Factors for motivation to sport

There are important, but rather simple moments that allow you to find the strength and will to ensure that you do not lose interest or desire for sports.

Success- brings pleasure, self-satisfaction, recognition for repeated efforts spent on exhausting workouts. The more difficult the path to success, the greater the sense of satisfaction experienced.

Confession- when the noticeable and significant results of enhanced training are recognized by the people around you, self-respect and confidence appear, all this causes a sense of self-esteem.

Self-development and growth– set goals, prospects give confidence both in the present and in the future.

Quality workouts- in order to avoid a feeling of boredom, reluctance to the next workout, you need to carefully select exercises. Interesting and varied exercises have a positive effect on achievements in sports.

Discipline and work on yourself- two basic rules for self-realization in sports, independent of the global nature of the tasks set for oneself. These are quite difficult and difficult moments, because you have to make many sacrifices - giving up walks, parties, hobbies. It is quite difficult to give up a lot, but it is precisely these difficulties that endow you with an iron will, without which it is simply impossible to achieve worthwhile results in life.

Fracture and recession symptoms

Sometimes athletes are faced with a moment when motivation weakens and goes into decline. This happens not only at the moment of the active period of achieving the set goal, but also after receiving the long-awaited result - a triumph.

At this stage, symptoms of a decline and a break in motivation are expressed:

• Self-pity - when a feeling of self-pity arises, the athlete does not give all the best in training at full strength.
• Lack of pleasure from training - training ceases to be a tool for self-development and becomes a routine.
• The duration of classes is reduced - the allotted time is gradually reduced and classes last much less.

It is quite difficult to overcome the coming recession. The main thing during this period is not to give up and gather strength. But not everyone succeeds, because many people begin to go in for sports, but only a few achieve real success. Only eight percent achieve their goals.

If an athlete has real motivation, a period of recession or failure will not stop him. He will go further and work on the bugs. This is the strength of will, when obstacles and difficulties do not break, but, on the contrary, temper.

How to stay motivated to exercise

A sports lifestyle is not only sports. It is necessary to correctly form a daily regimen, introduce healthy and vitamin-rich foods into the diet, eradicate bad habits and sleep at least seven to eight hours a day.

Music during training helps the body release adrenaline into the bloodstream and is a powerful weapon in the hands of motivation. Listening to your favorite musical combinations helps to tune in to sports.

Motivation is the result of a lot of work on yourself, in order not to go out quickly, you need to regularly motivate yourself. To do this, athletes use a variety of methods: the desire to be the first, the fight against an opponent, competition with anyone.

Motivation is changing - if earlier there was a desire to have a beautiful body in order to please someone, now training is for one's own realization.

Jogging in the early morning - tempers and shapes the character, greatly affects the way of life.

Even the most successful athletes need systematic motivation for sports. It is impossible to remain constantly at a height only through the applied force.

Motivation is an important matter, because it is quite difficult to achieve the desired result without it. Sports are always needed, but we start them only when something needs to change: get rid of excess weight or increase endurance. And when you start to fix all this, you have to face difficulties, since it is not at all easy to force yourself to work on something that you have not done before.

The main thing is to clearly realize that nothing can be achieved just like that. To get the first result, you need to sweat for at least a month, or even several. But this is only the initial stage. A noticeable result occurs only after six months of daily, hard work. But having worked fruitfully, you can see your various opportunities, improve your health, look at progress made and gladly show them to others.

You can never say that I will start from Monday or another day, you must start now. To achieve more, it is necessary to overcome more emerging obstacles. In sports, you have to work hard and work hard to achieve records and victories.

Essential Ways to Motivate for Sports

Reward- The best reward after exhausting, many hours of training is rest.

Public statement of intended goals- if you promise yourself something mentally, you can always refuse the promise at any time. If you declare something publicly, then it is much more difficult to take back your promise. I absolutely do not want to be a person who throws words into the wind.

positive thoughts- the first workouts do not bring satisfaction, since the body is hard to cope with the loads and the immediate result is not impressive. Therefore, you need to think about what changes will occur in the future through classes and regular exercises.

Training reward- today there are various Internet resources where it is possible to receive a monetary reward for good training results. The resource does not pay out funds from its own pocket, the money to your personal account comes from the accounts of the user who does not show character and misses classes. If you miss class tomorrow, you also lose money.

Sports equipment- upon arrival home, it is advisable to immediately change into sportswear, as it motivates you to do some useful physical exercises.

Daily workout diary- keeping a diary, you can observe the work done daily, see the dynamics of your development and realize that all efforts were not in vain. At first it will seem that there is no approach to success. But flipping through the diary, you understand that, although slowly, you are still moving towards achieving your goal. And this understanding gives strength to further struggle.

Reminder- you should regularly remind yourself of the reasons that prompted you to start playing sports, for example: sticking out a big belly, shortness of breath, heavy recovery of breathing after a three-minute workout, and so on.

The opposite method- for this you need to imagine what you can become in a few years if you quit playing sports.

Gym membership- having paid hard-to-get money for a subscription, it will be quite difficult to refuse to visit the gym.

Group to the coach- Classes in groups are the most productive. Being alone with a personal trainer, you can relax and not concentrate on achieving your goal. As part of a group, people around you motivate you to repeat actions faster and more clearly, and you become more focused.

Specific goals- set a goal, develop a plan and move towards your goal. Seeing the results achieved, it is easier to motivate yourself.

Competitive spirit– it is good to involve your friends and acquaintances in your activities.

Don't stop there- you need to increase the load and not stop at the intermediate success, otherwise you can main goal never reach.

Fitness gadget– fitness bracelets help to find additional motivation.

Healthy food- Refusal of flour products and sweets, fried, spicy and fatty foods.

What is sport for?

The initial step of motivation is a specific answer to the question posed - why do we need sports and what they ultimately give. The reasons can be many and completely different:

• Confidence - sport is closely related to certain things, such as overcoming one's own fears and weaknesses, the ability to do something more, the ability to train willpower, build one's character, and so on. Sports activities not only train the physical body, but also help to work on the inner level. A person who regularly goes in for sports feels self-confident and has a strong character.
• Health status - sport has a beneficial effect on health: endurance increases, resistance to stressful situations, physical strength, improves the body's immunity and its resistance to numerous diseases. Improves the digestive system and cardiovascular activity.
• Sexuality - sports contribute to the formation of one's own body. They allow you to lose or gain weight at your discretion, build muscle mass, form a beautiful body. A sexy body is not only admired by others, but also provides many different benefits.
• Recognition - people who play sports command respect and are popular among others.
• Discipline - sport requires regular performance of specific actions: going to training in frost and bad weather, getting up early and doing morning exercises and jogging, dieting, and even if you have no strength, do a variety of exercises. These actions bring up discipline, temper character, and certain results depend on them.
• Well-being and mood - during training, the body secretes hormones of joy. Thanks to them, after class you feel pleasant fatigue, good health and a positive perception of life. And a person who looks at life positively fills his world only with joyful and happy events.

Everyone has ups and downs emotionally and it is impossible to maintain high motivation all the time. However, there are many methods that encourage motivation. Each person is the master of his life and it depends only on him whether there is motivation or not. And you should always remember that you are capable of much greater achievements than you think. What is being done today will certainly allow tomorrow to be proud of our successes and be in the forefront.

In the 21st century, harmony and beauty still remains a large number of people who lead a passive lifestyle. They do not go in for sports, but dream of a perfect body.

Such people should know that without physical activity, you will not become the owner of a beautiful figure. But sport has an impact on more than just that.

To begin with, let's look at the main reasons that make people give up sports:

1. Laziness. This reason is the most common. Every day we find many excuses: too tired, I will start on Monday, bad weather, etc. But everyone must be aware that this is just indulging their laziness and unwillingness to change.
2. Lack of time. Modern life makes us work hard and constantly spin like a squirrel in a wheel. For a series of all cases, we cannot find even a couple of hours to do exercises.
3. Inability to go to the gym. Many of us think that we only need to exercise on simulators and under the guidance of a trainer. This opinion is very erroneous, since it is quite possible to study at home. If the gym is not affordable for you, is far from home or is crowded with people, then arm yourself with dumbbells, look for videos of fitness workouts at home and do it.
4. “I exercise, but it doesn’t help me lose weight.” This is a very common misconception. When playing sports, you can burn fat reserves, but at the same time gain muscle mass, due to which everything remains the same. 1 kg of muscle is 3-4 times smaller than the same amount of fat. Everyone around you will notice that you have decreased in volume and got a slender body, even if the weight stands still.

Why is it important to play sports?

Sports have a beneficial effect on health. Thanks to physical activity, you can always stay in good shape. Classes will favorably affect the work of the heart, decorate the vessels, prevent joint diseases and the formation of a blood clot. Great access to oxygen, increases metabolism and improves blood circulation.

Physical activity will keep you beautiful and youthful. Being engaged, you will have a gorgeous body and cause admiration of the opposite sex. Sports can help you get rid of skin problems by increasing the oxygenation of tissues. Also, it has long been proven that sport slows down the aging of our body and preserves it for many years. The skin will become taut, the muscles will be embossed, and health will be stronger.

Sports improve mood. When exercising, a large amount of endorphins is produced, which creates a feeling of happiness. If you suffer from sleep disorders, then sports will forever forget about this problem. After all, endorphins calm our psyche and restore an even and restful sleep. Even daily exercise will allow you to avoid depression and will not let you lose heart. Also, people who play sports are less prone to stress.

Sports are good for you psychological condition. It makes people confident and purposeful. With each lesson, you are getting closer to your goal and develop perseverance and calorie content in yourself. Also, loving your body, you can be more open and successful in life.

New acquaintances. You will find many like-minded people who are also active and love sports. You will make new friends giving you the right advice based on personal experience. And you can meet your soul mate.

How to motivate yourself to workout?

The most important thing for sports is right motivation. We must constantly spur oneself on and train character, set small and then large goals, gradually achieving them

And for those who can not cope with laziness, we present some ways to motivate:

• Keep a diary in which you write down your successes, goals, results. Every day, enter the completed exercises, describe your feelings, analyze how much you have achieved in recent times. You can keep a photo report, as changes are most easily noticeable by external data. Many people who achieve their goal help others by blogging on the Internet or creating their own video blog.
• Turn sports into fun. There are a million in the world various kinds sports, so you can always choose what just like you. If you don’t want strength exercises, take up dancing or yoga in the future, you can turn your hobby into a professional activity and achieve great success.
• Most importantly, never forget the goal! She may be the most unexpected. For example, to attract the attention of a person you like, to lose weight, to develop character. Divide all classes into stages and gradually achieve results.

Sports Quotes

As clothiers clean the cloth, knocking it out of dust, so gymnastics cleanses the body. – Hippocrates

The saving force in our world is sport - the flag of optimism still flies over it, here they follow the rules and respect the enemy, regardless of which side wins. – D. Galsworthy

Exercise can replace many drugs, but no drug in the world can replace physical exercise. Angelo Mosso

Sport becomes a means of education when it is everyone's favorite pastime. – V. Sukhomlinsky

A person who exercises moderately and in a timely manner does not need any treatment aimed at eliminating the disease. – Avicenna

I want to make it more balanced with the help of gymnastics of the whole body. – Socrates

Remember that sport will positively affect your life. Take care of your appearance and health by adding physical activity to life. Sport builds your character and allows you to become the person of your dreams. Enough to postpone classes indefinitely, do it right now. Take action!

Word " motivation"is of Latin origin and is derived from the verb" moveo", which in translation into Russian means" move". Taking this fact into account, motivation can be defined as a process of a psychoactive nature, which is driven by a person who wants to achieve a certain goal. Motivation plays an important role in all spheres of human life, including in sports.

The issue of motivation is relevant not only for those involved in sports for the purpose of self-development, but also for professionals. Since the lack of motivation at one time or another is experienced by everyone. There are days when a person simply does not even want to get out of bed, much less go for a run or go to the gym. And if such a feeling is given slack, then it’s easier to talk about success in sports. In sports there is no place for a happy or accidental coincidence. Everything depends solely on one's own willpower, aspiration, stems from the motives and motivations of the athlete.

motivation- this is one of the key moments in sports, to which even training is inferior in importance. To achieve truly great achievements, skill and talent alone are not enough. Without iron willpower, perseverance, strong character it is simply impossible to achieve any heights in sports. And if even such great athletes as Romario say that training is only for wimps, it should be taken as a joke only.

To get the desired result in sports allows complete dedication, getting out of your own comfort zone. This applies not only to those people who strive for such heights as Olympic gold, but also those who want to have a beautiful embossed body, bring their weight back to normal. Regardless of what goal a person wants to achieve, the result will be equal to what efforts have been made and expended.

Important points that allow everyone to find the willpower in themselves so as not to lose interest or desire to play sports. They are quite simple, and their clear idea in front of you allows you to constantly feel the desire to move forward and only forward:

Achieve success

Being successful, regardless of the sport, is what brings every athlete true pleasure and self-satisfaction, allowing them to receive recognition for all the efforts and time that have been spent on training. And the more difficult the path to true success, the higher the degree of satisfaction experienced.

Confession

When the results become noticeable and significant, and the people around them recognize them, this will certainly affect the athlete's self-respect, allow him to feel his own dignity, and in some cases gain confidence.

Growth and development

Long-term goals and prospects give confidence not only in the present, but also in the future.

Quality training content

In order not to feel bored and unwilling to start another workout, you should carefully select the exercises. They should be interesting and varied. This has a positive effect on sports achievements.

Self-discipline and self-improvement

These are the two main keys to fully fulfilling yourself in sports, regardless of the global nature of the tasks set for you. And these are quite difficult moments, because you have to make certain sacrifices. If walks, parties, hobbies can interfere with the usual routine of classes, you need to be able to refuse them.

Of course, this will be very difficult to do. But only such difficulties and a clear realization that the rejection of "excesses" endows with an iron will. Without it, in life it is impossible to achieve anything worthwhile, to rise to heights that one could only dream of. When this happens, nothing compares to this feeling. It fully justifies all the difficulties experienced. It costs a lot to be a winner in life!

To be motivated, you must always have the desire to keep yourself in good shape, feel the charge of strength and energy. And this is the real truth. Athletes belong to the category of people who are proud of what they do. They constantly experience a surge of strength, full of energy, look to the future with confidence, have a clear idea of ​​their intentions and goals. This allows you to find a clear meaning of life, which is to live in order to achieve something. Such an attitude distinguishes the athlete from the general gray crowd. Being active and playing sports is living an eventful life.

Where to look for inspiration for motivation?

Looking at those who managed to completely overcome themselves, achieve one hundred percent return and self-discipline, it will be difficult to find another excuse not to practice. Remember that a missed workout instantly throws any athlete two steps back, no matter how hard they worked before.

Ways to overcome the "break" period

Every athlete is faced with a moment when his motivation begins to wane, and further desire to exercise is steadily declining. This can happen both during the active period of achieving the goal, when all the difficulties, it would seem, were left behind, and after a complete triumph - obtaining the cherished result.

This stage has clearly defined “symptoms” of a decline in motivation:

• self-pity, which leads to the fact that the athlete simply stops giving all the best in training one hundred percent;
• the lack of any pleasure from training, which becomes a routine, and not a tool for self-development;
• a gradual decrease in the duration of classes, when, instead of the prescribed time, the training lasts much less.

Overcoming this decline is not very easy. The main thing is to pull yourself together and not give up. Not many succeed. After all, a huge number of people begin to play sports, but only a few manage to achieve real success. Only seven percent actually achieve their goal, the rest are just wasting their time. It was these lucky ones from among the seven percent who were able to abandon the word “I want”, replacing it with “must”.

If an athlete has real motivation, he will never be stopped by a period of break or failure. He always goes further and knows how to work on his mistakes. This is real willpower, which consists in the fact that difficulties and obstacles do not break, but temper even more. In addition, there is one trick that allows you to quickly overcome the "rift".

To get out of a period of low motivation, you need to monitor progress. There is no universal training program that suits absolutely everyone without exception. Therefore, if the classes cease to bring results, changes are needed. Otherwise, the pleasure of training will not return. You need to experiment and choose exactly what suits you.

Finally

A striking motivational example is the statement, which said that you should not complain about poor metabolism and genetics, you just need to get off the couch and start working on yourself, set a goal and believe in yourself. We should not forget that, first of all, you need to defeat yourself, and then no difficulties will no longer be a hindrance.

Many want to be successful in life and begin to achieve their desires and goals. But some people reach their goal, while others quit before even starting. These two categories of people differ in that some are motivated, while others are not. A lot of people don't really want to get what they want. Going in for sports is the right step towards achieving your goals. They temper the body and spirit. In this article we will analyze the topics: “What is the motivation for sports?” and "How to Motivate Yourself and Start Succeeding."

What is motivation for?

Many people think they don't need motivation to get things done, but their backlog doesn't get smaller, it only gets bigger every day. Motivation plays an important role in sports and life. Without desire, as well as without good training, one cannot succeed. - this is the impetus that makes a person go towards the intended goal.

To achieve results, it is not enough just to be trained and talented, you also need the desire to apply skills and improve them. There are cases when in sports competitions the one who was slightly inferior in preparedness, but had the desire to win, wins. Motivation is important not only for achieving global goals, but also for simple things.

Preparing for a workout

Pre-workout motivation is an important factor in helping you get started with a little excitement. There are several types of motivation for preparing for training:

1. It is necessary to answer the question: “Why do you play sports?” Someone wants to get the body in shape for the summer, another just wants to lead a sports lifestyle, and someone thinks to cultivate character and willpower in themselves.
2. You need to decide what kind of sport to do. You should choose based on your goal. There are a huge number of sports grounds. If the plans are simply to keep fit, it makes no sense to go to the gym for an annual subscription, a simple morning run and fitness will be enough. The second aspect in choosing a sport is personal preference. Do only what brings you pleasure. No matter what anyone says, if you hate lifting weights, you won't be able to gym long and high quality.
3. Choose a company where you will motivate each other. The right environment is also key to achieving goals. Man is a social being, therefore he cannot live without communication with other people. Everyone's opinion is made up of the thoughts of others. Therefore, you should surround yourself with the right people in order to move towards the same goal together.

Top 5 Ways to Stay Motivated

After you have completed your first workout, the motivational charge can either increase or completely fade away. Now let's look at the techniques for its restoration:

1. After every workout, do yourself a favor. If you like watching movies, go to the cinema or spend 1-1.5 hours watching your favorite series. Don't worry, these methods will only be needed in the beginning, then you will love training and enjoy just the fact that you did sports today.
2. Argue with someone. This method is no less effective. If you are limited in finances, offer a bet to someone who is involved with you. Its essence lies in the fact that if a person does not come to training without a good reason, he gives a certain amount to those present.
3. Praise yourself and think positively. Notice your successes and just rejoice in them, and perceive any failures as a challenge or an obstacle and try to overcome it. You will be pleased to see your achievements and it will add motivation.
4. Sign up for a group workout. Working out with a personal trainer is a great choice, but if you feel like you're losing your desire to exercise, try this method. Do not forget about the human factor. The competitive spirit will only add to your strength, because no one wants to look bad against someone else's background.
5. Wear sportswear. If you are doing physical exercises at home, coming from the street, immediately take off your clothes and change into sports clothes. When you are in a shirt and trousers, it hinders movement, and there is no desire to change clothes to work out. When you are ready, it eliminates excuses and adds motivation.

Work for results

Motivation for training appears only when there is a clear plan of action. It is important not just to come up with a goal in your head and mentally build a plan to achieve it. It's important to write it all down. List the steps you need to take to achieve your goal. Distribute these steps for each day. Let them not be global, but you should act carefully than do nothing.

Check your to-do list every day and cross off the ones you don't. When you see that there are fewer and fewer points left, this will give you a motivational charge and you will move forward, eventually getting not only the desired result (beautiful body or good health), but also moral satisfaction.

Motivating factors

To increase your interest in sports, you can use the following motivations:

1. Sports activities help to distract from the surrounding problems. What is the perfect vacation? Change of activity. When a person does the same type of work for a long time, he gets bored and quickly gets tired because of the monotony. If you work in an office, in a sedentary job, you just need to take breaks. And not just close all the working documents and start checking your social networks, but do some physical work. A simple warm-up or exercise will be enough.
2. Sports activities improve mood. During physical activity, the hormone of happiness is produced, which helps you enjoy life and fills it with new colors.
3. Physical activity improves sleep quality. When we sleep, the body is restored, filled with energy for a productive day. And what will happen to the body if it is not tired during the day? In this case, it can be compared to a filled glass into which they are trying to pour water. The water starts to overflow. So the body, which is filled with energy, begins to overflow with it, and because of this, various problems arise, such as drowsiness, headache.
4. Sports activities add energy. If you feel tired in the middle of the day, don't rush to take a break or take a nap. It is better to do light exercises for the whole body. During physical activity, the functionality of the lungs and heart normalizes, you get more oxygen and get new strength to continue activities.
5. Sports activities increase confidence and increase self-esteem. Any sport implies self-development and the performance of something new. During each workout, you will do something that you could not do before. This will add confidence. You will understand that if you work hard, you can do anything. Look at professional athletes. Their movements are confident, speech does not contain abrupt changes. This is distinctive features confident person.

Self-discipline and self-improvement

Motivation is good, but it only helps to start playing sports. It takes willpower, character and self-discipline to continue and not quit. Most people cannot go in for sports for a long time because they do not have these qualities. A person should be able to control his body and desires, and not indulge them. Sport helps to learn such skills.

Overcoming the “fault” stage

While playing sports or other activities for a long time, a person begins to have thoughts of quitting. This happens because the result is not visible. It is more pleasant to work when you see success. When the result is not shown, the desire begins to disappear.

At such moments, it is important not to break down and overcome the desire to stop there. It is important to understand that there are long-term goals that take a long time to achieve. Do not expect instant results, especially in the beginning. To achieve global goals, learn to wait.

Another tip in this situation: ask yourself the question: “What did you start this for?” After all, when you decided to train, you expected to achieve results. And the plans did not include stopping in the middle of the road.

Last but not least, visualize. Imagine yourself at the end. To look sporty, imagine the final result. It will also add motivation.

Despite the fact that sports are very relevant in our time, the rhythm of life of many people does not allow them to pay due attention to this. However, in most cases, we simply look for excuses for ourselves, appealing to such reasons as lack of time, fatigue, lack of material resources, or the underdevelopment of sports infrastructure in the city. So, many do not see the prospects that a healthy lifestyle can open to them. After all, it is sport that can help solve the most common human problems, the causes of which are depression, chronic fatigue and excessive aggressiveness. And plus, this is a great opportunity to put in order not only the body, but also the spirit, as well as develop willpower and harmonize the general condition.

The main thing is to start

So where do you start exercising? The most difficult thing is at the beginning of the path, it is the first step that most often lacks effort and motivation. Here are a few ways to help get things moving:

• More useful information. Before you start anything, you need to properly understand this issue. If you are planning to lose weight, then collect as much information as possible about how to exercise properly to lose weight. Or maybe you, on the contrary, want to gain muscle mass and make the body more prominent? Or don't know how to exercise at home? Then go ahead to resources on weightlifting and bodybuilding. Read articles, watch videos, attend trainings, all this will help you immerse yourself in the atmosphere of sports and healthy lifestyle life, and will also be an excellent opportunity to test the acquired knowledge in practice.
• Turn on gradually. Are you afraid that you will have to change your life too drastically? Many people worry that training will take too much time and effort. Or they are too actively involved in the process and do not withstand the loads. How often should you exercise? Ideally, 3-4 times a week, but it will be difficult for a beginner to maintain such a schedule. Take your time, introduce sport into your life gradually. Start with one session per week and work your way up.

Do not leave at the beginning of the journey

Even if you have found the strength in yourself to start exercising, this does not mean that the hardest part is over. As you know, it takes time to form a habit. How to start playing sports and not quit after a couple of weeks? Try several ways:

• Keep a diary. You can buy a special notebook or notebook already at the stage of planning your sports activities. There it will be convenient to make a list of necessary purchases, a list of fitness centers that you would like to visit, as well as write down your goals and expectations. When you start training, write down all your impressions and feelings, especially the moments that brought you positive emotions. And if suddenly you are visited by the thought that there is a desire to quit everything, then just scroll through your diary. And be sure: you will definitely want to feel it all again!
• Why do I need it? Constantly remind yourself of why you started all this. Remember how you did not like your reflection in the mirror, or the dress that has been waiting in the wardrobe for years. Perhaps you want to impress your soulmate, or by your example to motivate your life partner to play sports. Stop doubts, every day remember why you have embarked on this difficult path.
• The main thing is to come to the hall. Even if you just came to a workout and did at least a light warm-up, that's good. The main thing is to find the strength in yourself and come. The day could be too difficult, laziness and fatigue take their toll, but you have a goal - so act!

financial motivation

Still don't know how to force yourself to exercise? If you are going to go to the hall - immediately buy a subscription. Of course, at first I want to assess the situation and equipment of the complex, but allow yourself to take a chance. A one-time workout may not be successful, and having a subscription will oblige you to attend classes for at least one month, which will allow you to get involved in the process and firmly fix the sport in your life.

And how to study without a subscription and not lose motivation? Even for these cases, there are special programs designed for people who do not have the opportunity and time to visit the gym. These are distance courses with regular coach support, of course, they are also paid, so the issue with the lack financial motivation disappears by itself.

Sports are beautiful

It's no secret that sportswear should be primarily comfortable and safe, but this does not make it less attractive. Allow yourself the pleasure of forking out for a solid kit from any of the well-known manufacturing brands. sportswear in which you will really like yourself. Naturally, you will certainly have a desire to "walk" this outfit, and here you have a great motivation for playing sports. Add to this a good sports bag, a few accessories in the form of a shaker, gloves or wristbands, and the last doubts and hesitation will quickly leave you.

Challenge yourself

How to force yourself to exercise? In fact, you don't have to force yourself. Everything should be not only voluntary, but supported by your desire and aspiration. Sometimes simple motivation is not enough for this, you need to act tougher: challenge yourself! Ask yourself: "Can I bench press a 100 kg barbell?", "Loose 15 kg by the summer?", Or maybe "Rewind 1000 km on a stationary bike?". Provoke yourself to action, come up with a worthy reward for greater motivation. The competitive effect and disappointment in yourself in case of failure will not allow you to turn off the intended path so easily.

More fun together

Man is a social being, without communication, communication and contacts with society, we simply cannot. And if you are not an avid misanthrope or an introvert, but still do not know how to start playing sports? Then we connect friends and acquaintances!

• Training partner. Talk to your surroundings, maybe there is a person who also wants to change his life for the better, but does not know how. You can force yourself to play sports with it. Moreover, the benefit will be mutual, you can choose classes that will suit both of you, adjust the visit schedule - and go! Having support from outside will not let you slip off easily, you can also help each other during classes, follow the technique of performing exercises, give each other advice and just constantly talk about this topic.
• Group lessons. If all your friends are very far from a healthy lifestyle, or you simply do not share their sports interests, group classes will come to the rescue. Martial arts, yoga, sports dancing - choose the direction you like and discover something new! Plus, this is a great way to make new interesting acquaintances and significantly expand the circle of your close friends.
• Sports and personal life. If your soulmate is ready to support you, then nothing is better than playing sports together, and you can’t think of anything! This is the best motivation for action. Thus, in your life there will be one more common cause and an additional opportunity to spend more time together. And if you are still free, then you will have a great opportunity to look for a partner among people who share your interests.

Sport as a unity of body and mind

Do you have some free time, but are you torn between perfecting your body and self-education? Don't use this as an excuse. You will have to allocate at least 2-3 hours of your time for sports, so do not waste them in vain! You can always combine business with pleasure. Instead of music, you can listen to audiobooks, workouts, or even watch instructional videos on the way to your workout and during your workout. And if you have not thought about such prospects, then you can safely use this technique as an additional motivation for playing sports.

Always compete

Perhaps you have already started classes, or even been studying for more than one month, but you feel that interest is fading quickly? Is it getting harder and harder to find motivation with every workout? Then you definitely need an additional incentive: add a competitive effect. Your comrades in the hall can come to the rescue, or as a role model, you should choose those who have achieved some success in this matter. Do not hesitate to set yourself a goal - to get around rivals in certain parameters. You need to constantly warm up your interest in the matter, and there is nothing better than feeling your own superiority over others. Do not set yourself a bar, remember: "There is no limit to perfection!".

Visualize the result

How to force yourself to exercise if you can't see end result? So fix it! Put up motivating posters with top athletes around the apartment, subscribe to their profiles in social networks, join groups with relevant content, and then everything will constantly remind you of your goal. This is not enough? You can go further and resort to the help of photo editors. With the help of simple manipulations, give your body the desired configuration and place the image next to the mirror. Then every time you look at your reflection, you will see progress and what you should strive for.