Heel care is one of the essential items in the life of any self-respecting woman. And if in winter such a disadvantage may remain invisible, then with the advent of the warm season, it is necessary to take timely measures. Softening the heels at home is quite simple. To do this, you can use any of the methods listed below, of your choice. All recipes are quite simple and affordable, and the skin care procedure can bring pleasure and be a great end to the day. Therefore, try not to skip procedures, and then your heels all year round will look great and will be the subject of your pride.

Home remedies for heels

The skin on the heels can become stiff and dry for several reasons. Among them, the most common are the following: constant wearing of uncomfortable high-heeled shoes, insufficient hydration, poor circulation or fungal infection. In the latter case, cracks, peeling, itching and discoloration of the skin may occur. If you have these symptoms, you should immediately consult a doctor. Poor circulation can result from a sedentary lifestyle. To improve the situation, do periodically light physical exercises, and in the evening spend a little self-massage of the legs. In any case, the following procedures will only benefit you.

Herbal foot soak

If you have serious problems, cracks and severe coarsening, then a healing decoction of herbs will help you.

You will need:

1. Oak bark;
2. St. John's wort;
3. succession;
4. Calendula.

All components must be taken equally and brewed in hot water at the rate of 3 tablespoons of a mixture of herbs per 1 liter of water. You can steep them for 15 minutes or simmer them for 5 minutes. Then pour the finished composition into a bowl. Make sure the liquid is hot, but not scalding. Keep your feet in this bath for 15 minutes, and then lubricate them with cream or oil.

Soda bath for softening the heels

You will need:

1. Soda - 1 tablespoon;
2. Liquid soap or shower gel - 2 tbsp.

Add these ingredients to hot water (approximately 2 - 2.5 liters) and stir. Make sure the liquid is not scalding and dip your feet into it. When the water has cooled, finish the procedure with a pumice stone. After that, lubricate the legs with cream.

Potato compress for soft heel skin

Before going to bed, it is useful to carry out such a procedure. You need to attach a grated raw potato to your heels and secure it with a bandage or plastic wrap. Put on socks on top for safety and go to bed. The next morning, the composition must be removed.

Boiled potatoes can be used instead of raw potatoes. To do this, make a classic milk puree without salt and make a compress out of it.

Honey to nourish the skin of the heels

You can also use honey before bed. With it, you can soften your heels at home quickly and effectively. Just apply to problem areas, bandage your feet, put on socks made of natural material and go to bed. In the morning you will see the transformation. And in this case, you will find not just an external effect, but also good nutrition and healing of the skin.

Natural oils to nourish and soften heels

A very simple and affordable way to soften the heels is to use cosmetic or vegetable oils. You can purchase them as grocery stores as well as in pharmacies. Almond, olive, linseed, sea buckthorn, coconut, grape seed, jojoba and others are suitable here. Just rub it on your feet before bed. 2-3 times a week will be enough. This will be especially effective after a foot bath, pumice stone treatment or peeling.

Foot scrubs

The constant use of scrubs or peeling compounds is the key to the good condition of your heels without unnecessary worries. You can buy such products at any cosmetic store or cook it yourself. If you urgently need to put your feet in order, and there is nothing at hand, then use the products that are in your kitchen. Coffee, sugar, sea or table salt can act as active exfoliating ingredients. To give the product the desired consistency, add honey or any vegetable oil. There are no strict proportions here - just combine the components so that you get a convenient consistency for use.

How to keep your heels soft for a long time?

The key to good heel condition permanent basis This is a regular, comprehensive care. You should not wait for a miracle and hope that only 1 - 2 therapeutic baths will forever make the skin of your feet soft. It is required to carry out such procedures at least once a week. It is best if they are complex.

So, it is most effective to act according to the following scheme. First, you simply wash your feet with warm soapy water. Then you take a bath. After it, treat your heels with a pumice stone or apply a scrub. It depends on the condition of the skin. If it is very hard, then it is better to use a pumice stone. The final step should be the application of cosmetic oil or cream. Rub it not only on the heels, but also on the entire surface of the leg up to the ankle. Do this with massage movements - this approach will help improve blood circulation.

You can alternate foot baths with night compresses, or choose one or the other. But exfoliators and emollients should always be used.

Among other things, it is worth noting that if your heels are not too hard and dry, then you should not use pumice. It is better to replace it with soft scrubs and peeling. So you can keep them in good condition for a long time. As for hard pumice and a metal brush, they are suitable only in particularly difficult cases, when more gentle options are not able to provide the desired result.

So, softening the heels at home is not difficult at all. It is enough to develop simple and good habits. There are many skin care products, and you can even prepare them from the products that you always have in the kitchen. Just start taking care of yourself, and you will understand that it brings not only benefits, but also pleasure.

Rough rough heels are a big minus for every lady, and besides, they also cause pain. You can make your heels soft not only in the salon, but also at home. What is needed for this, in addition to perseverance and patience, we will tell in this article.

The main causes of rough heels

According to dermatologists, evaporation of moisture and loss of skin elasticity occur for several reasons. First of all, dry epidermis on the feet appears with the constant wearing of tight shoes with high heels. In addition, rough lesions on the heels indicate a lack of nutrients in the body. In particular, vitamins A and E.

Did you know? In ancient times, they did not pay attention to the skin of the feet at all. It was believed that it should be rough for comfortable walking barefoot. The first analogue of modern pumice was stones, on which they simply wiped their feet, like dirty boots.

You can’t boast of ideal heels even in the case when the endocrine system is out of order, there are fungal, infectious diseases of the feet. Dry surface, small cracks, loose or unusual color of the nail plate - all this indicates the need to be examined by a specialist. In a neglected form, the fungus is much harder to cure than in the initial stages. The condition of the feet is greatly influenced by the care of them. In order for the heels to be smooth, the services of masters are not at all necessary; at home, you can achieve a result no worse.

How to take care of your heels at home

There are many radical ways that will make your heels soft and smooth in 15 minutes at home. But it is better not to resort to them, since their effect is cosmetic. Daily competent heel care, in addition to a balanced diet and wearing comfortable shoes, consists in cleansing from keratinized particles, nourishing masks and baths.

Did you know? If edema often appears on the legs, contrast baths are recommended, and with heavy sweating of the feet, it is better to prepare a bath with lemon juice.

Baths for heels

Heel baths are the most effective of the quick methods of softening the skin. In addition, it is also a relaxing remedy that will help relieve fatigue after a hard day's work. For this purpose, cleansing foot baths are prepared either warm or hot. But be careful: people with diseases of the heart and blood vessels, varicose veins are contraindicated for a long time to keep limbs in hot water. Consider what to steam your legs for softness.

More often in the recipe, components such as salt, soap, milk, soda, herbal decoctions are mentioned. For example, to pamper your heels in a milk bath, you will need a container of hot water and half a liter of milk. Another 30 g of soap chips are added to this mixture and the legs are steamed until the solution has cooled. Some ladies advise to throw a few glass balls on the bottom of the basin. Rolling them at the same time and the feet can be massaged. Another recipe advises to soften the heels at home with soap and baking soda. Both components are added in equal parts to hot water.

The tool is used for painful and cracked surfaces. A double effect is given by a solution of half a glass of soap chips and the same amount of sea salt, which are dissolved in hot water. Such a bath will soften the heels and strengthen the nails. You can also steam your feet in highly concentrated infusions of linden or marshmallow root, succession, sage, calendula. Means have antimicrobial, antiseptic and relaxing properties.

After soaking the heels, be sure to treat the feet with a scrub and pumice stone at home. After that, it is desirable to moisturize the skin with any cream. If the procedure is done at night, it will not be superfluous to put on thin socks on your feet. The next morning, the heels will be smooth. Some women replace the cream with olive oil, adding fresh lemon juice to it.

Important! In severe cases, do not try to remove all dead particles from the foot in one procedure. More efficient gentler smooth result.

Mechanical cleaning of the heels

You can get rid of coarse particles on the skin with the help of special polishing brushes, nail files and pumice. Consider how to properly exfoliate your heels at home. Many procedures are done after steaming. Moreover, the keratinized skin is often cut off with a blade. And this is a gross mistake that can lead to deep cuts and infection. Mechanically cleanse the skin 30 minutes before the bath. Before that, a greasy cream is applied to the heels, which allows dead particles to gently exfoliate and roll off.

A nail file for these purposes should be bought with a fine-grained coating, and not a large one, since the latter “tear” the skin. Remember that a thick dead layer must be removed with a fine abrasive that carefully polishes the surface. On sale you can find such items of various shapes, they are based on plastic or wood, often double-sided.

The modern fashion industry offers an alternative to pumice stone and pedicure files. These are electric roller blades. Their advantage is fast and painless treatment. But none of the mentioned remedies can cope with neglected rough heels. In such situations, you can not do without the help of a professional and hardware salon pedicure.

Nourishing masks

This is the most important condition for achieving smooth heels at home. Foot masks should be prepared regardless of the season. They have a beneficial effect on the skin, nourish it with vitamins, promote the healing of microcracks and soften the fibers of the epidermis.

You can cook them from anything: vegetables, fruits, berry mixes, as well as from semolina, oatmeal, sea salt, coffee and cinnamon. Exfoliators are very effective for corns, calluses, and rough skin. Before doing the procedure, a foot bath is needed, then a mask is applied to the soft heels for 15-20 minutes and washed off with warm water. In the future, the skin is treated with pumice, rinsed with water. A nourishing cream is applied to dry feet.
Nourishing masks are recommended to be applied to the skin of the legs every week. Don't aim for instant results. Much better gradual effect, which will be obvious after 8 procedures.

Important! Frequent soda foot baths are fraught with a violation of the pH level of the skin. Therefore, experts advise not to get hung up on one recipe.

The best recipes for soft heels at home

To keep the heels soft, experts advise not to spend money on expensive cosmetics, but to use folk remedies.

Baths for heels

White clay solutions are recognized as the best softening baths. 4 tablespoons of clay diluted in hot water is enough for one procedure.

Potato mixes are very effective and affordable. To prepare them, soften 2 tubers of boiled potatoes (with water) and combine with milk.

Starch baths of 1 liter of warm water, 40 g of fir oil and 60 g of starch have a beneficial effect on the heels. By the way, fir oil is used in tandem with castor oil in a ratio of 2:5 per 1 liter of warm water.
To heal cracks in the heels, a solution of boric acid is used in the proportion of 50 g per 1 glass of water. The feet are steamed for 20 minutes before going to bed, after the manipulations, the coarsened places are smeared with petroleum jelly and covered with a plaster. They go to bed in socks and wash their feet in the morning. For a complete restoration of the skin, 5-6 procedures will be required.

To relieve swelling and fatigue from the legs, mint tincture is recommended. For its preparation, 2 tablespoons of the potion are poured with 2 liters of boiling water and 3 tablespoons of salt are added.
If the feet are affected by a fungus, a medicinal herbal bath will help get rid of the unpleasant odor. It consists of 5 tablespoons of chamomile flowers, flax seeds and horsetail. All components are steamed in 2 liters of boiling water, and when the product has cooled to a comfortable temperature, you can start steaming your feet. Repeat the procedure three times a week for a month.

Important! After each use, the pumice stone should be thoroughly rinsed under running water and removed from the bathroom to a well-ventilated, lit place. In a humid environment, fungal microbes can start in the pores of the scraper. To prevent this from happening, periodically disinfect it and do not forget to change it.

Heel masks

Pedicure masters often recommend that their clients treat their feet with a lemon cut in half. This method removes the smell of sweat and nourishes with vitamins. After the procedure, it is advisable to blot the skin with a napkin and moisturize with cream. The mask is not suitable for those who have deep wounds on their heels.

The potato mask softens the epidermis and heals small cracks. For this, one washed and peeled tuber is enough. It is crushed to a gruel consistency and mixed with 1 teaspoon of honey and olive oil.

AT summer time When there are fruits and vegetables in abundance, it is worth using recipes from strawberry fresh, zucchini puree with a spoonful of olive oil, chopped apples with rye flour, warm apricot gruel with corn oil.
In winter, soft heels at home will help to achieve a mask of egg yolk, a teaspoon of lemon juice and any vegetable oil. You can enhance the effect with cellophane. Honey compresses (from honey melted for a couple) or onion compresses (from onion passed through a meat grinder and a teaspoon of honey with milk) also work well.

How to make your heels soft: a quick method for cleansing the skin of the feet

For busy ladies, there are express technologies on how to instantly make your heels soft at home. They are effective, but not approved by dermatologists, because their harsh effect does more harm to the skin than good.

Occasionally, clean, damp feet can be treated with depilatory creams, after which socks are put on for 15-20 minutes. The softened skin is cleaned with a pumice stone, then the feet are washed and moisturized with any cream. If for some reason this method does not suit you, dissolve coarse sea salt in a bowl of hot water. After soaking the heels for 5 minutes in this solution, add 2 tablets of hydrogen peroxide (or 3 tablespoons) to it. After 5 minutes, remove dead tissue with a special grater and polish the surface with a fine-grained nail file or pumice stone. After all the manipulations, the legs are traditionally treated with a cream.

Did you know? So that the skin on the feet does not quickly become rough, regularly relieve fatigue from the feet. To improve blood circulation, soak your feet for 10 minutes in a hot decoction of chamomile or nettle. Get into the habit of lounging on the couch with your feet elevated.

You can do without steaming, because when cleaning swollen dead skin, living cells become vulnerable, their damage in the future provokes rapid coarsening. In this case, the feet are first smeared with cream, and when it is completely absorbed, we proceed to peeling with the help of pumice. Moisten the tool with water before work and continue cleaning until the dead layer is completely removed.

Now you know what you need to do to keep your heels soft both in emergencies and in Everyday life. Love yourself and take care of your body. Only then will you feel comfortable and confident.

Heels are the part of the body that is subjected to the greatest load during a person's life. The ongoing motor activity of a different nature cannot have a positive effect on the skin of the extremities. We will tell you how to soften the heels of the feet at home, and to prevent skin roughness.

How can you make the skin on your heels soft quickly

Cosmetic pedicure will make your feet shine after the first procedure. This is an expensive procedure that requires repetition to consolidate the result. If it is possible to visit a pedicure room at least once every three weeks, the problem of soft heels is solved for you. If this is not possible, you will have to look for alternative methods: they consist in conducting therapeutic and preventive procedures at home. It is to them that we will give large quantity time.

What causes cracked heels

dry air indoors become a common cause of cracking of the skin on the heels. Since the skin is much rougher than on the palms, its excessive drying leads to the appearance of deep tears in the upper layers of the epidermis.
Hot dry weather is one of the possible causes the appearance of cracks. Please note that if you live in hot countries, the likelihood of such an ailment increases many times over. short term beach holiday also does not have a beneficial effect on the heels: hot sand destroys the upper layers of the dermis, leading to burns and cracks.
If you are a professional swimmer or like to visit the pool, the problem of heels will not bypass you: 100% chance of skin roughening, the appearance of wounds appears due to chlorinated water. on the feet: dance exercises, power sports, skiing and walking are the causes of injury to the legs and feet.
Medical problems include impaired circulation of the limbs, hormonal disruptions and diseases of the gastrointestinal tract. In these cases cure heels at home or salon conditions will not work. Consult a doctor for advice so as not to miss the moment of timely treatment.

The main methods of treating heels at home

To cure heels from cracks and roughness, several procedures are required. They consist of cleansing, moisturizing and baths, with anti-inflammatory and tonic effect. Consider the first two steps:
1. Heel cleansing starts with steaming. In no case should you cut off rough skin with a blade or knife - injuries cannot be avoided. Dip your feet in the hottest water you can tolerate and hold until completely cool. Next, take a professional pedicure scraper or pumice stone. Make circular massage movements to remove dead skin cells. This operation should be done on dry, steamed skin.. Instead of ordinary water, you can use baths, the recipes of which will be discussed in the next chapter.
2. The second step is to moisturize the feet with a cream or oil. Ideally, sat down after this manipulation, you will wear socks for at least 6-8 hours.

Remedies for peeling heels and rough skin

AT this section the most effective foot baths will be presented. They can be used for steaming or separately from it. For the result, you need to be systematic: you will see the first signs of improvement after 2-5 procedures, depending on the neglect of the legs.

Possesses high medical indicators: able to remove inflammation, heal open wounds, fight dryness of the dermis. The method of preparing the bath is easy: pour water into a saucepan, add 50 grams of marshmallow herb. Boil. Then let the herb brew for 1-2 hours and use to make gauze bandages on the heels. Dip the bandages in the solution and apply to the feet for an hour, repeat the procedure two to three times a day to remove coarsened areas.

Starch baths have long established themselves as excellent tool for steaming the legs and separating keratinized skin cells from the newly growing layer of the dermis. Add 4 tablespoons of starch to 1 liter of water, bring to a boil. Keep your feet in the warm solution for 40 minutes.

Salt

Salt bath actively fights microbes in cracked heels. For 5 liters of water, 3 tablespoons of salt is enough. Alternate salt steaming with the usual one: after just a few procedures you will get an excellent result.

Wine

This magnificent drink can not only be drunk, but also use to prevent and treat cracked heels. Use white wine once a month for two procedures a day with an interval of 10-15 minutes. Soak your feet in warmed wine, rub with a pumice stone after the first treatment. After the second, grease with a fat cream.

Herbs

Almost all herbs have some form of healing effect. Brew your favorite herb and use it systematically as baths. Suitable chamomile, ginseng, coltsfoot. For amazing smoothness of the feet, add one drop of essential oils to the basin: lavender, rose, jojoba, grape seeds. Flaxseed oil will do.

Foot masks and lotions

No less effective means of combating rough skin are all kinds of masks and lotions. Their use is justified if you apply to the heels every day. It is enough to do this twice a day: in the morning and in the evening. Consider the most popular recipes:
A standard heel mask is made from an egg yolk and two tablespoons of honey. Rub the mask on your feet, wrap it in a plastic bag, put on your socks. Wash off the mask after 40 minutes, moisturize with cream. If there are a lot of cracks on the heels, then it would be advisable to add 20 grams of starch.
Dilute in a small amount of water blue clay. Apply gruel on the heels, don't cover.
If you have an aloe plant, borrow a few petals from it to treat your heels. Cut the leaves into pieces and bandage the heels, laying grass filling between them and the heel. Put on warm socks, leave the mask on overnight. The result will pleasantly surprise you.
The same method can be applied to the heels grated apple.
Olive oil has miraculous softening properties. Rub it into the skin of the feet to make it soft and silky. If you do not have oil, you can use chopped olives and make an overnight mask, as in the previous methods.
Fir and eucalyptus oil will help out if the cracks do not heal, blood or lymph oozes out of them. The antiseptic properties of these drugs will help you quickly and easily cope with the disease.
Honey and banana mask perfectly stimulates blood vessels, creating blood flow to the feet. The heels will become healthier: softness and a pleasant pinkish color will appear.
Make an onion compress every day if the heels are in a state of disrepair. Wrap the chopped onion with polyethylene to the coarsened areas, leave for the night.
An excellent remedy for rough heels will be chopped zucchini. The exposure time is 40 minutes for each day of the week.
Apricots with olives turn the skin of the feet into a soft surface, prevent the appearance of deep cracks. Use this mask several times a week, alternating with stronger products.

If you notice a tendency for your feet to become rough or teary, use a rich cream before every bath.

Skin care for the face and hands is a definite plus for every woman. However, do not forget that untidy legs can repel people. Despite the fact that in winter period this is not visible, you should not neglect the care of your feet and heels, only for this reason. Moreover, now you know how to soften your heels at home and you see that it is not difficult and does not take much time.

If you find cosmetics and recipes that you think are the best, you will no longer have to force yourself to pay attention to pedicures. Each procedure will be highly anticipated and you won't want to put it off.

Luckily, there are plenty of options, such as inexpensive and easy homemade foot care products.

How to soften heels at home

Ways to soften the skin on the heels in advanced cases

If your case is running, then first put your feet in order, and then keep them in that state.

There are several ways to make the heels soft and get rid of the thick layer of rough epidermis:

• Contact a beauty salon so that professionals can help you put your legs in order;
• In stores, an alternative to procedures in salons has appeared. With the help of special pedicure socks with a special composition at home, you can peel and completely remove rough skin. After all, it contains lactic acid, which softens and exfoliates the layer of rough skin. After using this product, the calluses will disappear;
• There are special creams that soften the heels. They can be used even once a week, the effect will be noticeable.

Soften the heels on the legs with the help of masks

Compresses give excellent results. They act deeply on the skin, better than cream or oil. After the compress, you can carry out the scrubbing procedure, and then the stupas will become soft at home.

• An effective lemon and egg compress. Mix the yolk with a teaspoon of fresh lemon juice and a teaspoon of oil. Mix all the ingredients and apply on the heels. Wrap a plastic bag over the top. Keep the compress for 45 minutes, and preferably an hour. At this time, it is advisable not to go anywhere. Lie down, relax, think about how beautiful you will look. After the procedure, remove the residue, rinse. Then put on cotton socks and feel the result.
• One of the most popular "grandmother's" ways is a glycerin-acetic solution. This tool dissolves dead cells of the epidermis and nourishes the skin. Take equal parts glycerin and 9% vinegar. Apply everything on the feet, put on over plastic bag and warm socks. The procedure will last 4 hours. The longer this mixture is kept, the better the result will be.
• If you do not have time for the procedure, you can use the express method. To do this, apply the mixture on the dry surface of the heels for 30 minutes, then treat the heels with a pumice stone.

If the skin on the feet becomes dry, cracks appear on the heels, first of all, these are signs of a lack of vitamins, a deficiency of nutrients in the body, dehydration or illness.

Dryness of the feet and skin of the body in women may be due to hormonal failure, and in adulthood - a symptom of menopause.

Whatever it is, anyway To eliminate unpleasant symptoms, you need to find out the real causes and factors that provoke them.

Of the diseases that most often lead to similar symptoms, experts distinguish the following diseases: fungal infections of the skin and nails, eczema, allergies, psoriasis, beriberi (lack of trace elements and essential vitamins).

If the problem of dry heels interferes with life, before doing something at home and in order to avoid this in the future, you should definitely find out the cause of dryness and cracks

However, not only diseases, but also some factors contribute to the appearance of problems with dry skin of the extremities and the formation of cracks. These include such unfavorable cases and phenomena for the legs:

• low-quality shoes;
• dry indoor air;
• acclimatization;
• side effect on the action of certain drugs;
• chlorinated water;
• a small amount of fluid taken per day;
• stress, nervous strain.

What means and methods can be used to treat dry heels at home

At home, therapeutic baths, compresses and scrubs are considered the most effective in the treatment of dry feet and heels. The latter are used to exfoliate dead parts of the skin and quickly regenerate a new layer of the epidermis.

For medicinal purposes, the following products are commonly used to restore skin health.

• paraffin;
• coconut oil;
• aspirin;
• vinegar.

Paraffin in the treatment of dry heels

Paraffin (a wax-like mixture) effectively fights the appearance of roughness on the heels, it softens the skin well. Paraffin must be heated in a convenient way, then add a little coconut oil.

Coconut oil enhances the effect of paraffin. To eliminate dryness and cracked skin, smear a mixture of paraffin and coconut oil on the heels and leave for 12 hours. The procedure should be applied within 14 days.

coconut oil

Applying coconut oil is one of the things you can do to get rid of dry heels at home. It not only softens the skin of the feet, but also disinfects the heels, fights fungus and other infectious diseases legs.

Coconut oil should be applied after steaming the feet in hot water. Rub coconut oil on your heels before going to bed. Wash off the oil from your feet in the morning. The duration of treatment depends on the degree of the disease.

Aspirin

Mix 10 aspirin tablets with a glass of vodka and add a few drops of iodine. The mixture should be rubbed on the heels and left for 20 minutes.

The procedure can be performed daily for a week. This period is enough to get rid of the problem. The solution must be stored in the refrigerator.

table vinegar

Table vinegar is also used in the treatment of dry heels.½ tsp white vinegar must be added to 2 tbsp. water. After wetting a non-synthetic fabric with a solution, you need to wrap your legs. After 15 minutes, remove the fabric and treat the legs with a pumice stone. Next, you should moisturize the skin of the legs with a special cream.

Therapeutic baths for the skin of the feet and heels

Baths are another way to get rid of the problem of rough feet. You can prepare foot baths using sea (table) salt, red wine, apple cider vinegar, medicinal herbs.

sea ​​salt bath recipe

Sea salt is rich in silicon, iron, bromine. It helps to remove the keratinized skin of the heels, relieve tired legs, and remove unpleasant odors.

You can prepare a sea salt bath as follows: 1.5 tbsp. l. Add salt to warm water and soak your feet in it for 15 minutes. After, rinse them and apply a moisturizer.

The procedure time should not exceed 20 minutes, otherwise the salt will begin to corrode the skin.

red wine bath recipe

About what red wine has beneficial features and widely used in beauty recipes has long been known.

The ingredients in its composition help to make the skin soft. Many cosmetics contain red wine extract.

If dry heels, then at home you need to prepare a bath of wine. Red wine is mixed with water, and the feet are placed in a basin for 20 minutes.

Then you should wipe your feet and spread them with cream. Wine baths should be done 1 time in 7 days.

Herbal baths

Medicinal herbs well relieve fatigue of the legs and relieve dry heels. To prepare herbal baths, you can use chamomile, lemon balm, mint, lavender, calendula, wormwood and some other herbs.

The proportions of herbs may vary. They need to be poured with boiled water and insisted for half an hour. Feet should be kept in water for up to 20 minutes. After the procedure, dry your feet and apply a moisturizer.

apple cider vinegar

Dilute 30 ml of apple cider vinegar in water and dip your heels in the liquid for 15 minutes. After the procedure, rinse your feet and moisturize them with cream.

Soap and baking soda

14 gr. baking soda and the same amount of laundry soap shavings should be added to room temperature water. Feet in this liquid must be held for 15 minutes. Rinse your feet afterwards and apply the cream.

Compresses for dry heels

Another way to combat dry heels is to make foot compresses. They can be prepared from ordinary products.

Hydrogen peroxide compress recipe

Hydrogen peroxide - effective remedy in the fight against rough and dry skin of the heels. To prepare a compress, mix 1 part peroxide with 5 parts warm water. Moisten the gauze with the solution and apply on the heels. After 2 hours, remove the gauze and apply the cream on the heels.

Olive oil compress

Olive oil is a true helper in the fight against dry skin. The feet are rubbed with oil, put on cotton socks and left overnight. In the morning you need to wash your feet and apply cream.

Oatmeal and linseed oil

Oat flakes need to be boiled and linseed oil added to them. Place the mixture in bags (cellophane) and put them on your feet. From above it is necessary to fix socks. The compress is kept for at least 2 hours. Then wash off with warm water and apply a fat cream.

Compress of honey and cabbage

Before applying the compress, soften the skin of the feet with a bath. After, apply honey on the feet. Cover them with cabbage leaves. Fix in a convenient way. The compress must be left overnight. Wash off with warm water in the morning.

How to soften heels and how to get rid of rough heels

Heels, like hands, need good care. Feet should be regularly moisturized with special creams. Various recipes of traditional medicine help well in foot care.

Before using these or other methods, you should steam your legs well. Only regular care will eliminate the problem of rough heels.

Homemade scrubs for dry feet

So that the skin on the heels always remains smooth and soft, it is necessary to use foot scrubs from time to time. You don't have to buy them, you can make them at home. Scrubs remove dead skin on the legs.

Before scrubbing, you need to carefully steam the feet. Then rub with a pumice stone. Then rub the heels with salt and put on socks. It is necessary to apply this method until complete recovery, not forgetting to treat the skin of the feet and heels with medicinal ointments and herbal baths.

Scrub by home recipe can be made from simple products (sugar, salt, semolina, oatmeal, coffee, chocolate, orange, honey).

The table below shows recipes for scrubs to remove rough skin on the heels.

Pumice heel treatment - how to do it right

After baths and compresses, the heels should be well treated with pumice stone. However, it is important to use it correctly. Regular pumice is used only after steaming the skin. Electric and fine pumice stones can be used for dry skin.

Delicate areas should never be treated with pumice. When buying pumice, you need to pay attention to what materials it is made of. Natural materials cause less harm to the skin of the legs.

The correct procedure for cleaning the heels takes place in several stages:

• Steaming. First of all, you should steam your legs well in slightly hot water. You can add salt to the water potato starch, herbal decoctions.
• Drying. It is best to dry your feet with a terry towel.
• Rubbing with pumice. Work with pumice stone carefully so that delicate areas of the skin are not damaged. Then wash off the layer of rough skin.
• Cream application. The last step in cleaning your heels is applying a moisturizing or nourishing cream.

Treatment of dry skin of the heels with drugs from a pharmacy

Pharmaceutical products well help to get rid of problems associated with hyperhidrosis, cracks, roughness of the skin on the legs.

Among the majority of drugs can be distinguished cream "5 days". The cream helps to get rid of sweating, bad breath and cracked heels. It is applied to clean and dry skin 1 time per day. The duration of treatment is 7-10 days.

Like any pharmacy drug, this cream has its own contraindications. The cream can not be used in case of sensitivity of the body to the components of which it consists.

People undergoing treatment with hormonal drugs should consult with their doctor.

Cream "Sea Wolf"

The cream is suitable for the treatment of dry and rough skin. The composition is mainly natural ingredients - seaweed, extracts of medicinal plants, sea minerals, formic alcohol.

Cream "Sea Wolf" promotes rapid healing of cracked heels. Nourishes the skin with microelements and protects for a long time from external factors. Reduces inflammation and effectively moisturizes the skin.

Cream "Bepanten"

The cream has regenerating properties. Well moisturizes the skin and heals wounds. Restores the skin. Cream "Bepanten" is used for burns, peeling, abrasions.

If dry heels - then at home you can use the cream or ointment "Bepanten". There are no special differences in them. The ointment has a thicker consistency and is used for medicinal purposes. The cream is more suitable for use in cosmetic procedures.

Proven folk remedy

In ancient times, when there were no pharmacy products, women used improvised means. Acetic essence was mixed with glycerin and smeared on the heels. It's time tested folk remedy in the fight against roughness of the skin of the feet.

Before use, you need to steam your feet and thoroughly clean your heels with a pumice stone. Then, moistening cotton swabs in the mixture, treat the rough skin. Next, you should put plastic bags on your feet and fix them with tight socks.

The effect depends on the condition of the heels. With very strong roughness and cracks, the procedure must be done daily. When the skin of the legs returns to normal, it is enough to use 1 time per week.

Cleansing kefir peeling for feet and heels

To prepare peeling, you need kefir with a fat content of 3.2%. The liquid must be heated to a warm state. Next, add some olive oil and fresh strawberry or peach juice.

Pour the mixture of 100 ml into plastic bags and put them on your feet. From above it is necessary to warm the legs with woolen socks. The procedure time is 2 hours. After, wash off the kefir from the feet and apply a moisturizer.

Note! When treating dry heels at home, you should consult your doctor!

Contraindications can be factors such as the presence of varicose veins, pregnancy, high fever, diabetes mellitus, individual intolerance to the components, thrombosis.

You should also refrain from any procedures for eczema, skin allergies, open wounds on the legs.

Homemade ointments for the treatment of dry heels

With the appearance of dry heels at home, you can prepare ointments. For their preparation, you will need the most common products.

Recipe number 1. An egg, vinegar and olive oil are mixed in an enamel bowl. The resulting ointment is applied to the heels before going to bed. Wash your feet thoroughly with soap in the morning.

Recipe number 2. Sour cream, honey and cottage cheese must be mixed until a homogeneous consistency is obtained. Before applying the ointment, steam the heels well. Apply ointment and wait 20 minutes. Next, wash your feet and apply cream.

Recipe number 3. This recipe calls for vegetable oil, one egg yolk, and vinegar. All ingredients are taken in 1 tsp. By mixing them, you can get a yellowish ointment. Heels should be smeared with this ointment before going to bed. Rinse thoroughly in the morning. After several times, the skin of the feet will soften.

In addition to the above procedures, it is worth consuming fresh fruits and vegetables every day, as they contain a large number of vitamins.

If after applying homemade recipes there is no improvement, then you should consult a doctor.

Dry heels. What to do at home. How to make miracle cream:

A useful video on how to prepare an effective ointment to get rid of dry heels from simple ingredients: