Fried, salted and pickled mushrooms are an attribute of any holiday table. Such dishes are considered a real delicacy, without which it is difficult to imagine the diet of an adult. However, many parents are wondering how old children can eat mushrooms. After all, this is a rather heavy food for a child, sometimes causing serious health consequences.

The benefits and harms of mushrooms for children

Among other things, these gifts of nature have powerful hepatoprotective properties.

Many people consider mushrooms to be completely useless food, but this is not so. They contain a large amount of protein, vitamins D, groups B, C, A and PP, iron, zinc, potassium and selenium. In addition, the product is rich in special biological substances that help strengthen the immune system. Due to its antioxidant properties, it helps to remove toxins from the body and prevents the penetration of free radicals.

But in spite of everything positive traits, mushrooms are considered a rather dangerous product, especially for children. Often you can hear a statement from parents that this product cannot cause any harm to a child's body, because many themselves ate it as children. On the one hand, they are right, but one should not lose sight of the fact that in recent times the ecological situation deteriorated sharply. Mushrooms have a porous structure, like a sponge absorbing all the toxins and harmful substances. It is the children's body that reacts especially sharply to this, the digestive system of which is not fully formed.

Due to the hygroscopicity of mushrooms and their ability to absorb heavy metals, the potential danger to children is very high.

The product includes many chitinous compounds that are very poorly digested. It is important to remember about the possibility of poisoning with false or conditionally edible mushrooms. It is possible to reduce the risk of intoxication only if the gifts of the forest are collected in an ecologically clean place and subsequent thorough cooking. You can not buy mushrooms in the market, and it is advisable to eat only the caps of young mushrooms, but not fried or pickled. They are introduced into the diet gradually, starting with seasoning, light sauce or soup.

What mushrooms and at what age can be given to babies

Every pediatrician has their own opinion on this matter. Some allow mushrooms to be included in the menu from the age of 2, while others categorically prohibit their use until the age of 10. Almost half of the experts insist on the introduction of forest gifts into the diet in the period from 2 to 5 years, but not everything is clear here either.

It is important to introduce mushrooms gradually, starting with cultivars

It is best to start acquaintance with the gifts of the forest with champignons, oyster mushrooms, butter, morels and milk mushrooms. They contain almost no proteins that are difficult to digest and are better absorbed by a young organism. In second place in terms of the content of nutrients are boletus, boletus and boletus. They are not only rich in vitamins, but also contribute to their rapid and complete absorption. The least useful for a child are chanterelles, mushrooms and russula.

How to properly introduce into the children's diet

To begin with, it is better to try champignons and only as a dry seasoning for cereals and soups. Then they are gradually added to sauces, soups or meat broths. Mushrooms can be replaced with oyster mushrooms, mushrooms or butter mushrooms, but using only their caps. No need to listen to the reviews of neighbors and acquaintances about the time of introducing mushrooms into the diet. Every child is different and what works for one may not work for another.

Soup - a dish from which you can start introducing mushrooms into your child's diet

A little later, if the adaptation to the new product was successful, you can add it boiled to stewed vegetables or cook cutlets. In no case should children be fed fried, pickled, raw and salted mushrooms. After all, the digestive system of a small child is not prepared for the use of vinegar and salt. Therefore, the product should only be boiled, and in several waters, and no more than 1-2 times a month.

What to do in case of poisoning

A child can even get poisoned by completely edible mushrooms if he ate them in large quantities or improperly cooked. Although more often the use of poisonous (false) or conditionally edible mushrooms leads to intoxication.

Having tried one small piece, the child runs the risk of poisoning, but not critical. There may be lethargy, mild abdominal pain, dizziness, nausea. Signs of moderate poisoning include all the same symptoms, plus profuse salivation, constriction of the pupils, and very severe pain in the abdomen.

Severe poisoning with poisonous mushrooms is characterized by:

• confusion;
• yellowing of the skin;
• painful, incessant vomiting;
• severe weakness;
• headache;
• increase in pressure.

When intoxicated with fly agaric poison, convulsions, changes in pupils, hallucinations, excessive sweating, and agitation are added to the described symptoms.

Parents should know how to provide first aid to a child with mushroom poisoning

When a child develops such a condition, parents should not panic, but act calmly and competently. First of all, you need to call an ambulance, and while she arrives, try to do a gastric lavage. To do this, the child is given to drink as much water as possible and pressed with a finger or the tip of a spoon on the root of the tongue to induce vomiting. After which you will need Activated carbon at the rate of 1 tablet per 10 kg of weight.

The baby should be well wrapped up and overlaid with heating pads, because the high temperature has a detrimental effect on gelvellic acid, which provokes severe intoxication. At the same time, the child is given hot sweet tea and a cleansing enema. These activities must be carried out before the arrival of emergency assistance.

Video from Dr. Komarovsky: At what age should children be given mushrooms?

Whether and when to give mushrooms to their children, each parent decides for himself, but you should listen to the opinion of a competent specialist. There is no need to rush to introduce forest gifts into the diet in order to avoid serious health consequences. The child's body is not adapted to digest such food, so you will have to be extremely careful. Fried and salted mushrooms are banned, and they should be cooked as long as possible. You should not rely on the experience of parents or acquaintances, and the introduction of mushrooms into the menu will have to be taken as seriously as possible.

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Cap mushrooms collect compounds of dangerous heavy metals capable of even in small quantities to affect the child's body. The combination of several dangerous substances can cause serious consequences, so you should not buy mushrooms from unverified grandmothers in the markets, collect them in forests near roads and highways.

Nursing mothers should refrain from eating wild mushrooms. In some cases, toxins that got into the milk caused poisoning in nursing infants.

Hot, humid summers or prolonged drought lead to the fact that the metabolism of fungi changes, which means that their composition also changes. They begin to accumulate toxins in doses that are harmless to adults. However, these same doses can irreversibly affect the child's body.

Nutritionists believe that the lower age limit for introducing mushrooms into the diet is seven years. From this age, children with proven champignons or oyster mushrooms. Until the age of seven, even completely harmless mushrooms can cause unpleasant consequences, since the digestive system cannot cope with them.

In addition to being difficult to digest and assimilate, some mushrooms can cause serious allergies. First of all, this applies to russula.

mushroom poisoning

Mushrooms are a favorite delicacy of many modern families. Avid mushroom pickers, returning from the forest, wonder: is it possible to pamper the children with this delicious dish? A large number of conflicting information on this issue confuses parents. From what age will mushrooms be not only useful, but also safe for children?

Why should you eat mushrooms?

Before discussing the most favorable age for introducing mushrooms into a child's diet, you should understand what the benefits of this product are. Why do adults try so hard to feed mushrooms to kids? The secret is simple: mushrooms are rich in protein. This useful material goes to the construction of all important elements of the human body. No wonder mushrooms are called "forest meat" - in terms of protein they can be compared with beef and pork. Dishes from wild mushrooms are especially appreciated in families of vegetarians who practice the rejection of any animal food.

Carbohydrates are also present in forest mushrooms, but in very small quantities. But this product is rich in vitamins A, B, D and PP, which are necessary for the normal existence of both an adult and a child. A large amount of minerals makes mushrooms a very useful dish in the autumn-winter period. Organic acids, which are part of most forest mushrooms, also help fight colds. Do not forget about enzymes - substances involved in the process of digestion. Champignons are especially rich in enzymes - the most popular mushrooms in middle lane Russia.

Why are mushrooms dangerous for children?

It would seem that if mushrooms contain so many useful substances, why not cook dishes for kids from them? Unfortunately, a child's body under the age of 6-7 years is practically not able to absorb the nutrients that make up mushrooms. First of all, we are talking about chitin, the main component of the cell wall of fungi. The same chitin forms the skeleton of insects and is one of the brightest representatives of carbohydrates.

A large amount of indigestible fiber makes mushrooms a real poison for children. In the gastrointestinal tract, such fiber is simply not absorbed, which naturally leads to severe poisoning. Not every adult is able to digest the nutrients of mushrooms, so talk about kindergarten-aged kids! The stomach of the child, unable to cope with chitin, fails - and now the worried parents of the crumbs call the ambulance. Is it worth the desire to treat the baby with forest mushrooms of such worries?

Do not forget that mushrooms are a universal sponge that absorbs all the toxins and poisons contained in the soil. Mushrooms that have grown near the highway are especially dangerous. Such a product can cause severe poisoning not only for a child, but also for an adult. Mushrooms, "enriched" with exhaust gases, will definitely lead the lover to enjoy such an ambiguous delicacy to the toxicology department of the nearest hospital.

When can you give mushrooms to a child?

Based on the fact that the potential benefits of mushrooms cannot be compared with the possible harm from their use, you should not rush to treat your baby to this product. Specialists of the Department of Baby Nutrition of the Research Institute of the Russian Academy of Medical Sciences argue that dishes from forest mushrooms should be introduced into the child's diet no earlier than 6-7 years. We are talking about healthy children who do not suffer from any serious chronic diseases. If the baby has any pathology of the gastrointestinal tract (gastritis, colitis, problems with the liver and gallbladder), you should refrain from eating mushrooms at least until the age of 10-12 years.

The only exceptions are champignons and oyster mushrooms grown artificially. These mushrooms can be offered to a child over three years old - in a small amount, as an additive to the main dish. Such mushrooms can also go as part of canned vegetables - processed and chopped.

Mushrooms should not be introduced into the baby's diet at the same time as other unfamiliar dishes.. It's best to add New Product along with the usual vegetables or cereals. So you can track the child's reaction to wild mushrooms and find out how your baby's stomach tolerates them. You should not rush - let the baby first try a small portion of a new dish. After making sure that the child calmly digests the mushrooms, you can gradually increase portions to the recommended age norm.

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