Modern people live in a hurry and bustle. Few people can keep calm and peace in their hearts. The wrong approach to life and oneself, turns into the fact that a person loses a sense of control over his life and wanders around in search of happiness and a sense of satisfaction. But, there is another option. You can live by keeping peace of mind. How to do it? Let's look at 7 tips.

1. Everything starts with forgiveness. First of all, you need to forgive yourself. For what? For the mistakes of the past, lost opportunities, for your shortcomings. To do this, you just need to realize that you are yesterday and you are today - these are 2 different personalities. Yesterday you did what your level of consciousness allowed, and today you have already gained experience and become wiser. Don't blame yourself for your past - it's pointless. Just forgive and thank life for the fact that you were able to realize and understand your mistakes. Let them go and don't look back.

2. Get free from addictions that weigh down your soul. Someone can not cope with smoking, someone cares social media, and there are those who have developed dependence on people. Don't be afraid to break with these controlling addictions and you will find the ease and freedom that are the foundation of peace of mind.

3. Another component of our lives that destroys peace of mind is the rush.. Dealing with this phenomenon is a little more difficult because it takes time to form new habits. Planning, failing, managing your promises, and realizing the value of time will help you master time management skills. When you plan your time without letting anyone or anything steal it from you, you will forget about the rush and stress that it provokes.

4. What we fill our soul and mind with determines our inner state. If you expose yourself to excessive information loads, do not follow what you read, watch and listen, you will always have a “porridge in your head” and a “cocktail of complex emotions”. Start today to control the flow of information, not allowing into your mind what is not useful, and your mind will always be clear and your emotions controlled.

5. Rest is necessary for all of us in order to restore our peace of mind, energy, and strength. Its deficiency negatively affects all spheres of our life, but our soul suffers first of all. Loss of harmony and tranquility due to overwork is simply inevitable. Find time to restore mental and physical strength.

6. You need to learn to see positive prospects in everything making the best out of every situation. No matter how bad a situation is, there is always something good to be learned from it. Therefore, rearrange your thinking in search of positive moments, and when this becomes your habit, you will always keep peace and joy in your soul.

7. Remember the most important thing - our state of mind is influenced by the people with whom we get close and spend a lot of time. Therefore, reconsider your social circle and try to distance yourself from those people who are trying in every possible way to disturb your peace of mind, undermine faith in success and your own strength! Replace them with those who help you, charge you with positive energy and fill you with joy.

I consider myself a fairly calm and balanced person, but sometimes situations arise in life when it is necessary to do everything "now and immediately." And for some reason it doesn't work out. The transport did not arrive on time, there were traffic jams on the road, some questions with documents ... And what is interesting, if you do not maintain a state of calm and internal balance, then everything rolls like a bun from a fairy tale "somersault". And if you manage to keep complete calm and remain in a state of "observer", all issues are resolved in the most wonderful and unexpected way.

The fact is that peace is our natural state, and is always available to us at any given time. A part of your consciousness is always in a state of complete calmness. It is like a pearl inside you, which constantly shines, and its light fills everything around with peace. But the box containing the pearl sometimes "slams" unexpectedly. And you are no more feel this light, although the pearl still shines. You just need to learn to remember the pearl and deftlylift the lid of the box.

And when we are in a relaxed and calm state that is natural for us, the world also shows us a picture where everything happens harmoniously and naturally.

How, in any situation, quickly and effectively restore a state of balance? I offer several proven and effective practices that can be applied in any place and situation without much embarrassing people around you.

Long and deep breathing

It is well known that if a person is in an excited state, breathing quickens. It works the same way Feedback, breathing directly affects the parasympathetic and sympathetic unequal systems. This means that if we slow down our breathing, we affect the parasympathetic nervous system, then what? That's right, we calm down.

In addition, care must be taken to ensure that the breath is "full". At the same time, both the stomach and the lungs should work on inhalation and exhalation. Let's try. When we inhale, our stomach is the first to inflate, then the chest goes, it "opens", the shoulders go back a little, I present to the gaze of a confident and calm person, and in addition, the upper ribs and collarbones slightly rise. Exhale in reverse order: upper chest, middle and abdomen. Not difficult at all, right? Pay attention to the fact that the exhalation is longer than the inhalation.

If your leader’s car was hit in the parking lot in the morning, and at this point in time he furiously tells you that your work efficiency wants the best, you calmly shift your attention to breathing, and take 3-5 deep long breaths and exhalations ... And calmly give an intelligible answer, conveying a state of calm and confidence to your superiors as well.

Prithvi Mudra - Earth mudra

Earth symbolizes calm, stability, balance. This mudra is quite simple, and is used to calm the psyche, restore vitality, as well as protect against external energy influences.

Therefore, what will you do if you need to resolve issues with documents in state institutions for a long time? Spin what? No, not a figure, but Wise.

Mudra is done with both hands. We connect the tips of the thumb and ring fingers on each of the hands, and straighten the rest of the fingers in a relaxed manner. It will look like this.

Mudra stimulates Muladhara, the root chakra, restoring vitality in stressful situations. It also enhances the sense of smell, the condition of nails, hair, skin, bones, gives a sense of balance and self-confidence, stimulates the liver and stomach! This is such an effective and very simple practice. You can do it for about 15 minutes. For treatment, you can use this mudra every day three times a day.

Stimulation of body points

If you still lose your temper, feel irritation and internal indignation about the need to work on the weekend, or not done by your son homework, you have a great opportunity to get rid of the accumulated emotions by stimulating the Tai Chun point. This is the main point of the liver, and as you know, it is the liver that accumulates negative emotions of irritation, anger, anger, indignation.

Dot Tai Chun located in a depression just below the base of the thumb and forefinger. You can simply massage the point for 5-10 minutes. The Tai Chun point helps to calm the mind, gain composure in a dangerous situation, overcome panic, as well as increase energy, cope with depression.

It will also be a very effective and useful method. activation gallbladder canal. It is located along the outer side of the legs, from the hips to the feet. Just give your palms a good pat on the sides of your legs from top to bottom. This will help increase inner determination, the desire to act, add faith in our strength, strengthen us in our desire to fulfill our plans. It is good to do this practice every day for a couple of minutes.

secret place

This is a very simple and enjoyable practice. For her, you will need to use your imagination. Find a quiet place, make yourself comfortable, so that nothing bothers you. You can just sit on a chair, or in any position convenient for you. Close your eyes and remember the place where you felt really happy, relaxed, where you didn't have to think or worry about anything. Perhaps this is a place from your childhood, or from your travels, or just let your imagination "draw" this place for you. Take your imagination to your secret place. Feel the wind on your hair, the smell of grass, the warm rays of the sun on your skin. Allow yourself to completely relax, and a state of peace envelop your body. Just be.

Before opening your eyes, rub your palms together and place warm palms over your eyes. Open your eyes "in your palms", then slowly lower your hands, and let the state of peace envelop through your eyes the entire real world you see. Try to keep this state.

You can return to your secret place as often as you like during the day. In time, there will be no need to close your eyes. It will be enough just to mentally remember this place. And after some time, the state of rest will become natural for you. And you will understand that the "secret place" is always within you.

Staying calm, we accumulate and save our internal resources, give the body the opportunity to recover. And most importantly, we receive and see the answers of space to the questions that concern us, we have the opportunity to quickly solve the tasks set before us with confidence that we are moving in the right direction.

In any incomprehensible situation, calm down, lie down, hug yourself, go and eat delicious treats. Take care of your nerves :)

Leave mistakes in the past.

Appreciate the real.

Smile to the future

As soon as you let go of the situation that torments you, the situation will immediately let you go.

Don't freak out. It is not known what can happen in your absence.

Come to the tree. May it teach you peace.

What is the secret to your peace of mind?

“In full acceptance of the inevitable,” the Master replied.

Put things in order in your thoughts - and you will see the world with different eyes.

Don't forget to clean your heart.

What is rest?

No unnecessary thoughts.

And what thoughts are unnecessary?

(Wei Te-Han)

Your most important treasure is peace in your soul.

Chamomile is soothing.

Manage your mood, for if it does not obey, then it commands.

You can find peace only by becoming an observer, calmly looking at the fleeting course of life. Irvin Yalom

Calmness is stronger than emotions.

Silence is louder than screaming.

And whatever happens to you, don't take anything to heart. Little in the world is important for a long time.

Erich Maria Remarque "Arc de Triomphe" ---

When you get caught in the rain, you can learn a useful lesson from this. If it starts raining unexpectedly, you don't want to get wet, so you run down the street to your house. But when you get home, you notice that you are still wet. If you decide from the very beginning not to quicken your pace, you will get wet, but you will not fuss. The same should be done in other similar circumstances.

Yamamoto Tsunetomo - Hagakure. Samurai book

Tomorrow will be what it should be

and there will be nothing that should not be -

don't fuss.

If there is no peace within us, it is useless to look for it outside.

Unburdened by worries -
enjoys life.
Gaining is not happy
losing does not grieve, because he knows
that fate is not permanent.
When we're not bound by things
serenity is fully known.
If the body does not rest from tension,
it wears out.
If the spirit is always in worries,
he fades.

Chuang Tzu ---

If you throw a stick to a dog, he will look at this stick. And if you throw a stick to a lion, then he will, without looking up, look at the thrower. This is a formal phrase that was said during disputes in ancient China, if the interlocutor began to cling to words and stopped seeing the main thing.

When I breathe in, I calm my body and mind.
As I exhale, I smile.
Being in the present moment, I know that this moment is amazing!

Allow yourself to breathe deeply and do not drive yourself into a framework.

Strength belongs to those who believe in their strength.

Develop the habit of monitoring your mental-emotional state through self-observation. It is good to regularly ask yourself: "Am I calm at the moment?" is a question that is useful to ask yourself regularly. You can also ask: "What is going on inside me at the moment?"

Eckhart Tolle

Freedom is freedom from worry. Realizing that you cannot influence the results, do not pay attention to your desires and fears. Let them come and go. Do not feed them with interest and attention. In reality, things are done with you, not you.

Nisargadatta Maharaj

Stop your worry and then you can see the magnificent pattern...

When the mind comes to rest, you begin to appreciate the light of the moon and the breath of the wind, and you understand that there is no need for worldly fuss.

Find peace in your soul, and thousands around you will be saved.

What you really want is peace and love. You came out of them, you will return to them and you are them. Papaji

The most beautiful and healthy people are people who are not annoyed by anything.

The highest degree of human wisdom is the ability to remain calm despite external storms.

Don't make hasty decisions. Well weigh all the pros and cons. Almost every person has a heavenly guide, a second "I". Think about it and ask him, is it worth doing what you have planned or not?! Learn to observe, to see the invisible, to anticipate situations.

When you contemplate mountain forests and streams running over stones, the heart clouded with worldly dirt is gradually cleared. When you read the ancient canons and look at the paintings of ancient masters, the spirit of worldly vulgarity dissipates little by little. Hong Zicheng, The Taste of Roots.

Wisdom comes with the ability to be calm. Just watch and listen. Nothing else is needed. When you are at peace, when you just look and listen, it activates your concept-free intelligence within you. Let peace guide your words and deeds.

Eckhart Tolle

The essence of balance is not to cling.

The essence of relaxation is not to hold back.

The essence of naturalness is not to make an effort.

He who is not envious and does not wish harm to anyone has achieved balance. For him, the whole world is filled with happiness.

In order for life to bloom again, to seethe and be filled with exciting joy and happiness, you just need to stop ... Stop and allow yourself to dissolve in pleasure ...

Don't worry about your future, be at peace now and everything will fall into place.

If the water is not stirred up, it will settle on its own. If the mirror is not dirty, it will reflect light by itself. The human heart cannot be made pure by will. Eliminate that which pollutes it, and its purity will manifest itself. Joy is not to be found outside of yourself. Eliminate what gives you anxiety, and joy will reign in your soul by itself.

It's always quiet at the center of a hurricane. Be that quiet place in the center, even if the whirlwinds are raging around.

You are the sky. Everything else is just the weather.

Only in calm waters are things reflected undistorted.

Only a calm consciousness is suitable for perceiving the world.

When you don't know what to do, wait a while. Keep quiet. Live the way you live. The sign will appear sooner or later. The main thing is to know that you are waiting and be ready to meet what you are waiting for. Luis Rivera

Don't worry about your future, be at peace now and everything will fall into place.

Calmness robs your enemies of strength. In calmness there is neither fear nor excessive anger - only reality, cleared of distortions and interference from emotional outbursts. When you are calm, you are truly strong.

Therefore, your opponents will always try with all their might to get you out of this state - to inspire fear, sow doubts, cause anger. The internal state is directly related to breathing. Whatever situation you find yourself in, immediately calm your breath - the spirit will calm down next.

You have to trust life.
It is necessary without fear to entrust oneself to its current, because life is infinitely wiser than us.
She still treats you in her own way, sometimes quite harshly,
but in the end you will realize that she was right.

Be at peace now and everything will fall into place.

Your spirit must not be agitated, an evil word must not come out of your lips; you must remain benevolent, with a heart full of love, containing no secret malice; and even ill-wishers you must embrace with loving thoughts, generous thoughts, deep and boundless, cleansed of all anger and hatred. That is how, my disciples, you must act.

Only calm water correctly reflects the heavens.

The best indicator of the level of consciousness is the ability to calmly relate to life's difficulties.

They pull the unconscious person down, while the conscious person rises more and more upward.

Eckhart Tolle.

Sit quietly and you will understand how vain everyday worries are. Shut up a little and you will understand how empty everyday speeches are. Give up everyday troubles, and you will understand how much energy people waste in vain. Chen Jizhu.

Have you run out of patience? ... Inflate again!)

3 QUIET SECONDS

It is enough to calmly think for three seconds to understand everything.

That's just where to get them, these really three quiet seconds? We are too excited by our own fantasies to stop even for a moment.

Do not hurry. Each bud opens at its own time. Don't force the bud to become a flower. Don't bend the petals. They are gentle; you hurt them. Wait and they will open themselves. Sri Sri Ravi Shankar

Don't worship a bearded man in the sky or an idol in a book. Worship the inhalation and exhalation, the winter breeze caressing your face, the morning crowd on the subway, just the feeling of being alive, never knowing what is coming.See God in the eyes of a stranger, Providence in the ruined and ordinary. Worship the ground on which you stand. Make every day a dance, with tears in your eyes, contemplating the divine in every moment, notice the absolute in everything relative, and let people call you crazy. Let them laugh and joke.

Jeff Foster

The higher power is not the ability to defeat others, but the ability to become one with others.

Sri Chinmoy

Try, at least in a small way, not to bring your mind.
Look at the world - just look.
Don't say "like" or "dislike". Don't say anything.
Don't say the words, just look.
The mind will feel uncomfortable.
My mind would like to say something.
You just say to the mind:
"Be quiet, let me see, I'll just watch"...

6 wise advice from Chen Jiru

1. Sit quietly and you will understand how vain everyday worries are.
2. Shut up a little and you will understand how empty everyday speeches are.
3. Give up everyday troubles, and you will understand how much energy people waste in vain.
4. Shut your gates, and you will understand how burdensome the bonds of acquaintance are.
5. Have few desires, and you will understand why the diseases of the human race are so numerous.
6. Be more humane, and you will understand how soulless ordinary people are.

Free your mind from thoughts.
Let your heart calm down.
Calmly follow the turmoil of the world
Watch everything fall into place...

A happy person is very easy to recognize. He seems to radiate an aura of calmness and warmth, moves slowly, but manages to do everything, speaks calmly, but everyone understands him. Secret happy people simple is the absence of tension.

If you are sitting somewhere in the Himalayas and silence surrounds you, it is the silence of the Himalayas, not yours. You must find your own Himalayas within...

Thought wounds take longer to heal than any other.

JK Rowling, "Harry Potter and the Order of the Phoenix"

Wisdom comes with the ability to be calm.Just watch and listen. Nothing else is needed. When you are at peace, when you just look and listen, it activates your concept-free intelligence within you. Let peace guide your words and deeds.

Eckhart Tolle "What Silence Says"

The calmer and more balanced a person is, the more powerful his potential and the greater his success in good and worthy deeds. Equanimity of mind is one of the greatest treasures of wisdom.

James Allen

When you live in harmony with yourself, you are able to get along with others.

Eastern wisdom -

You sit - and sit yourself; you go - and go yourself.
The main thing - do not fuss in vain.

Change your attitude towards things that bother you, and you will be safe from them. (Marcus Aurelius)

Bring your attention to the solar plexus. Try to imagine that a small solar ball lights up in you. Let it flare up, get bigger and stronger. Let its rays illuminate you. Let the sun saturate your whole body with its rays.

Harmony is evenness in everything. If you want to make a fuss, count to 10 and "start" the sun.

Calm, just calm :)

Be interested in what is happening inside you, no less than in what surrounds you. If everything is in order in the inner world, then everything will fall into place in the outer world.

Eckhart Tolle ---

A fool and an ignoramus have five signs:
angry for no reason
speak unnecessarily
change for no reason
meddle in things that don't concern them at all,
and do not know how to distinguish who wishes them good and who - evil.

Indian proverb ---

What goes, let it go.
What comes, let it come.
You have nothing and never had, except yourself.

If you could just keep an inner silence unpolluted by memories and expectations, you could see a beautiful pattern of events. It is your anxiety that creates chaos.

Nisargadatta Maharaj ---

There is only one way to happiness, and that is to stop worrying about things that are beyond our will.

Epictetus ---

When we lose our sense of self-importance, we become invulnerable.

To be strong, you have to be like water. There are no obstacles - it flows; dam - it will stop; the dam breaks - it will flow again; in a quadrangular vessel it is quadrangular; in the round - it is round. Because it is so compliant, it is most needed and strongest of all.

The world is like a railway station, where we are always waiting, then in a hurry.

When your mind and senses slow down to the beat of the Heart, you spontaneously enter into harmony with the cosmic rhythm. You begin to perceive the world with divine eyes, watching how everything happens on its own and in its own time. Finding that everything is already attuned to the law of the universe, you come to understand that you are not different from the world and its Lord. This is Freedom. Mooji

We suffer too much. We take it too seriously. Everything should be easier. But wisely. No nerves. The main thing is to think. And don't do stupid things.

What you can take calmly no longer controls you...

Nowhere can one find peace for those who have not found it in themselves.

To be angry and annoyed is nothing but punishing oneself for other people's stupidity.

You are the sky. And clouds are what happens, comes and goes.

Eckhart Tolle

Live in peace. Come spring, and the flowers bloom themselves.

Do not rush. Eat at the hour of food, and the hour of the journey will come- hit the road.

Paulo Coelho "The Alchemist"

To yield means to accept what is. So you are open to life. Resistance is an internal clamp... . So you are completely closed. Whatever you do in a state of internal resistance (which can also be called negativity), it will cause even more external resistance, and the universe will not be on your side, life will not help you. Light cannot enter through closed shutters. When you internally give in and stop fighting, a new dimension of consciousness opens up. If action is possible... it will be done... supported by the creative mind... with which, in a state of inner openness, you become one. And then circumstances and people begin to help you, become one with you. There are happy coincidences. Everything is in your favor. If action is not possible, you are in the peace and inner peace that comes with not fighting.

Eckhart Tolle New Earth

"Calm down" message annoying for some reason always more.Another paradox.Usually after such a callno one thinks to calm down.

Bernard Werber Cassandra's Mirror

Who humbled himself, he defeated the enemies.

Silouan of Athos

Calm is the one who keeps God in himself.

The true strength of a person is not in impulses, but in indestructible calmness.

The highest degree of human wisdom is the ability to adapt to circumstances and remain calm despite external storms.

Interfering feelings and thoughts will disappear if you do not pay attention to them. Lama Ole Nidal

You will never regret what you managed to keep silent about.
--- Eastern wisdom ---

It is worth striving for such a state of consciousness in which all events will be perceived neutrally.

Peace, inner peace is one of the foundations of happiness. Inner peace is achieved when the body pulsates not in the rhythm that circumstances impose on us, but in the rhythm that is determined by the soul that has settled in our body for a limited time. And getting into resonance with spiritual vibrations is just a thrill. A high that is as difficult to express as it is to describe what you feel during an orgasm. A high that you should feel for yourself, so that you will never forget again.

By the way, people who are commonly called lazybones or couch potatoes are most often not loafers, but those who feel the charm of inner peace and try to achieve it with simple actions, which are most often unsuccessful.

But what should be done in order to achieve inner peace?

1. Armed with patience. You start fighting with yourself. Achievements in this struggle will be necessary, but not immediately.
2. Calm your spirit. Try to stop thinking. To do this, sit in silence. Try to free your head from thoughts. to free and clear your mind of thoughts. Learn to meditate, that is, focus completely on one thought, object, or inner feeling.
3. Get rid of stress and anxiety. The first commandment here is not to fuss either at work or in life. One is minea friend formulated it even more unexpectedly: “Do not fuss under the client.” Another saying that also sets you in the right mood: “The best is the enemy of the good.” Down with perfectionism! Down with the Stakhanovites too! Don't try to do everything at once. As preference players say: "You can't go wrong with one"
4. And yes, do not be ashamed to rest more often. Relax in some cozy place, even take a nap. Even though it happens at work
5. Live here and now. Do not suffer because something did not work out in the past. Let's go! Don't worry about what will happen. As one of the heroes of "Soldier Schweik" said: "It will be, it was, after all, something, yes it was." Therefore, focus on current affairs. And build fewer plans, especially grandiose ones. Grandiose plans did not bring one great country to good.
6. But don't focus on the present moment. Use the new experience. Down with any prejudice! And yes, don't judge anyone for acting differently than you are used to.
7. Be happy. Make time for activities that bring you happiness. Satisfy your desires. This is not selfishness! This is reasonable selfishness.
8. Don't run from yourself. Be yourself and enjoy your individuality.
9. The most important happiness is in life itself. Be content with where you are, who you are and what you are doing.
10. Be kind and courteous to others. Not for them, for yourself. Kindness warms the heart of the giver.
11. Strive for beauty. Seeing beauty is an amazing pleasure. Develop the ability to see beauty in everything and everyone.
12. Evaluate everything that happens calmly and joyfully. Everything that happens around happens for you.
13. fill your inner world. This will save you from many problems in life that would otherwise seem intractable.
14. Be optimistic. Even though we all die.
15. And finally, always remember that the search for inner peace is always a process, not a result. Therefore, you will have to work on yourself every day. But is it difficult if the result is beautiful?

The most bitter thing is that most of this advice absolutely does not coincide with what most of our generation was "programmed" in childhood. That is, initially set up for an unsuccessful and difficult life.

Life without problems does not happen. There is always something or someone that brings anxiety and trouble. Often the cause of trouble is the person himself. But the source of problems is not so significant as their solution, because only in this way can peace of mind be obtained. Or is there another way?

Throughout a person’s life, problems are encountered, they have no end and edge, these are life lessons that make the soul and body stronger, smarter, more beautiful. So it makes no sense to hope for a complete solution to all problems, they will appear again. But you can learn to live with them, to respond to them correctly, so that it is not only easier to live, but also to find balance in your life and find peace, so necessary for normal, happy life and physical health. There are several tips, steps, after which you can look at the world with different eyes, stop getting angry over trifles and gain peace of mind.

11 steps to calmness and balance

1. Awareness is the first step to solving a problem. It is impossible to escape from difficulties and worries, they will find you and punish you for your cowardice. It is better to accept and realize their significance. After all, there is no smoke without fire. Analyze the situation, where the problem came from, how it can be solved, but most importantly, take it for granted, because only by resigning yourself to it, you can really completely solve it.
2. Everyone has shortcomings, they cannot be avoided and cannot be corrected. So it makes no sense to lose your temper watching your husband toss dirty socks under a chair, and not in a basket of dirty clothes. You love this person, so accept his shortcomings, these are his particles, you cannot love only half. This also applies to other things: the rain will fall in the autumn, despite your desire, and the sun will mercilessly scorch the earth in the summer, even if the temperature has already reached 50 degrees. Your anger will not help here. But when you relax, you can accept all the shortcomings of this world, all its worries and benefits, you just need to take off your rose-colored glasses, the world is not perfect, but even in the bad you can find something good if you look closely.
3. Happiness is unattainable while there is resentment in the heart. And even if the offender is cruel and unfair, only by forgiving him can you begin to move on. Anger, like resentment, is destructive, it burns a person from the inside, and therefore does not give rest and only pushes him into the abyss. Anger does not bring good or good. All that is needed is to let her go, of course, many will decide to take revenge before this, but this only makes sense if you want to repay those who deserve it. For example, it would be much more prudent to imprison a person who has committed a crime than to turn a blind eye to his sins. But to take revenge undeservedly is even worse than to be angry or offended. You hurt an innocent person, and therefore destroy your harmony, your balance.
4. Try to exclude negativity from the daily "menu". Bad news on TV, angry neighbor, or angry boss, quarrel. It means not just turning around and leaving, but paying less attention to it. The way they yell or get angry, this does not concern you, you yourself know what you are guilty of and what you are not and solve all your shortcomings, but there is no point in accepting the bad energy of the boss.
5. A spark of hope and goodness can be seen even where, it would seem, it definitely cannot be. Pay attention to things that, although mundane, bring joy and pleasure: a warm bath, hot coffee, autumn leaves, beautifully circling overhead or rain, bringing with it at least just beautiful landscape or rainbow. Of course, big problems - money, family, love - will not go anywhere, but this does not mean that you have to always walk around as a gloomy person. Let now you do not have enough money, but you drink your favorite delicious tea, or eat a delicious dish at this very moment, and this is what is important. Joy from little things sometimes brings relief, that there is joy, and for the whole day there were not only bad moments, but also good ones.
6. Having accepted and realized all the previous points, start thinking about today. Yesterday was a terrible day, and in three days you will have a difficult exam. But today it has already passed and has not yet come, so why think about it? Make the most of this day, achieve something important, think about an interesting movie, in the end, prepare for this exam, but with positive thoughts. Everything is possible, they can put the exam automatically! And the chance for this is negligible, it still exists. By setting yourself up for the worst possible scenario, you will only increase your anxiety and fear.
7. "Everything will pass" - a phrase written on the ring of Solomon - one of the wisest people of all time. And she is unfounded. Everything really passes. The day is drawing to a close, the pain can leave a scar, but not remain intact, the original forever, sooner or later the wounds heal, even if they leave a trace in the memory. But still, any difficulties make a person stronger or completely break. You will always have time to try out the second option, so why not try to implement the first one? For any difficulty, immediately think that it will make you stronger, and not that this is a new painful problem.
8. Sooner or later, a day happens when everything immediately falls like a bulky stone on your fragile shoulders: problems at home, with your loved one, at work, and even on the way your stockings are torn! But, if you run after all the problems at once, then you will not have time for anything. Stop, pour a cup of tea or coffee, sit in a chair and just close your eyes. Throw everything out of your head, feel how the heat of the cup warms your hands, giving you its warmth. Now this cup is on your side, a kind of lifeline from the cold cold of your problems, and tea will help you gather strength and do everything in time.
9. Problems are different, sometimes it seems that you were deceived, that you were not given the desired happiness, your loved one left or was fired from work. The heart is torn from pain and haunted by the bill for the apartment. But perhaps this is your chance, not your problem? Some trouble is actually a chance eg find more high paying job or meet true love, the one who will appreciate you more than anything in the world, love and protect you. Just learn to accept problems, considering at least both sides of them, both negative and positive. Then they will not be so scary for you.
10. Life is a game. By taking it absolutely seriously, you only make it harder. Let this expression lead you through life, a difficult conference is on the nose, let it become a race, what if you win?
11. Think less. If you can’t escape from bad thoughts or you realize that you are winding yourself up more on negativity, then stop thinking, occupy yourself with what fills your thoughts. When it's done, move on to something else. The point is not to think, but to do. And laugh more, negative thoughts turn to dust when they hear the sound of laughter, laugh at problems or at least smile, this will give you the strength to fight.

In addition to all of the above, it is worth emphasizing two more sure ways to improve your perception of the world and find harmony: sports and yoga. Sport helps to produce happiness hormones and normalize health, and yoga is considered the best friend in finding balance and calmness, thanks to it you will learn to readjust and calm down in time even in the most difficult situations.