People "living on the Internet" easily believe in any nonsense published there, no matter how ridiculous it may be, Pavel Shalin, an analyst at Doctor Web, makes a diagnosis. And he adds: the lack of the habit of thinking among many Internet users is progressing every day.

This is the price of IT progress. And this account remains open. The Internet continues to actively invade our lives and change the most familiar things in unpredictable ways. As a plus, so, alas, and a minus.

Mozgov.NET

For those who honestly want to learn and find useful information, the Internet gives solid advantages. But for those who do not want, unfortunately, too.

Immersed from childhood in social networks and "search engines", we remember not "how to do it", but "where to find it, how to do it". “The so-called clip thinking develops, concentration of attention decreases,” says psychologist Alexei Nashchekin. “On the Internet, information is usually presented in accessible and short blocks, so the brain gets used to the fact that it is processed easily and in 5 minutes. Many teachers, both school and and universities, note a reduced concentration of attention because of this. Listening to an hour and a half lecture or solving serious problems on your own is no longer possible. "

The wide availability of information and the absence of the need to make serious efforts to find it will atrophy some of the skills of analysis and critical thinking. "The very important ability to find and compare facts, draw logical conclusions and form one's own judgment on the issues under study was replaced by pressing the" copy "-" paste " buttons, - Pavel Shalin emphasized. - This also implies a decrease in the threshold of criticality in the perception of information. "

Fake smiley

Another interesting observation of psychologists: on the Internet, a person strives to match his imaginary image. “All people post their best moments on social networks, which can often lead to low self-esteem, because you don’t see other people’s failures, but you know about your own,” Alexey Nashchekin noted. “Again, in order to match your virtual “friends,” you might want to lie .

According to Sergey Gorin, a psychiatrist and lecturer at the Moscow Center for Neuro-Linguistic Programming, communications on the Web can be compared in many ways to the carnival culture that existed in the Middle Ages: anonymity - carnival masks and a general atmosphere of fun, which allowed any taunt to be presented as a joke, albeit an evil one.

Like the carnival, the Internet not only creates the illusion of anonymity for the user, it allows you to pretend to be anyone. "On the global Web, you are what you wrote about yourself, and besides, you can put any beautiful photo instead of yours," Sergey Gorin noted.

The downside is that the troubles of people on the Internet are not taken seriously. People are like characters in computer games, so regular Internet users are much worse able to empathize, psychologists say. Thus, the development of social networks destroys the social ties that they, in theory, should have strengthened.

Fake accounts are not so bad, it turns out that when communicating on the Web, people begin to value contacts less. “On the Internet, you can always make new friends if there is a misunderstanding with old friends. Hence the desire to change the environment,” Alexei Nashchekin stated.

Weekend without light

There is always something going on on the Internet. “There are many acquaintances there, everyone posts their news, photos, it seems that this is very important - hence the desire to constantly check the social network - the news of friends or messages,” Alexey Nashchekin explained.

In addition, most entertainment on the Web is aimed at the mass user, which means that it is not difficult to get some kind of achievements in them (the best player, the most active user, etc.). “If there are problems in real life, then they can always be compensated by such achievements, and it is difficult to “jump off” from this later,” Nashchekin noted.

Internet addiction has the same symptoms as drug addiction or alcoholism. The need for the game is constantly growing, and a person experiences severe discomfort if he cannot sit down at a computer, smartphone or tablet. “Perhaps I would never have admitted to myself an Internet addiction if it weren’t for my child,” Alexander Erenko, an employee of one of the Russian direct sales and network marketing companies, told RG. “Children copy their parents, and one day I was horrified to find out that my son can no longer eat without a laptop."

Psychologists attribute Internet addiction to unresolved internal problems. “An emotionally immature psyche is loaded with a mass of information contained on the Internet and cannot stand it,” explains Artem Tolokonin, a professional psychologist-psychotherapist, founder of the Center for Family Psychology and Psychotherapy. “It is deformed, giving a wide variety of deviations at the output. Internet and gadgets? The Internet makes the world information transparent and clearly demonstrates what is happening in society. And the degree of neurosis is growing in society. Only the reason for this is not gadgets and the Internet, but the frantic rhythm and lifestyle imposed on us.

The Internet gives us unlimited potential for communication and information. But that's why he's so dangerous.

What to do? Think. Do not succumb to the Internet, resist. How? For example, as Alexander Erenko: "We regularly arrange forays into the countryside, turn off all electrical appliances and spend time like an Indian. I recommend that those who have faced the problem of addiction to gadgets and the Internet in their families should have an unplugged weekend at least twice a month Weekend without electricity.

Infographics: Infographics "RG" / Maria Pakhmutova / Yulia Voronina

The ideal lifestyle is not a myth, but quite achievable. Everyone can live the way they dream and actually live. In fact, each of us lives the way he chooses. We realize this when we compare ourselves to others or do things we don't want to.

Having the opportunity to see the picture of your life as a whole and realizing that this is not exactly how you want to live your life, you realize the fact that everything can be different, better. Then we ask ourselves the question: “What do I want my life to be?” and “What do I want to fill it with?”.

These are the very first steps towards change. The same door to a new life. It's not about perfectionism at all. And about not doing boring work, not doing things that do not inspire and not wasting opportunities and time.

So, to get the best out of life, to do what truly brings joy, to become something you will be proud of, to help others and spend more time with those who are truly dear, to create new things, to give and share ... and just to be happy and filled with every day, do this.

1. Determine what is your ideal lifestyle

First, answer two questions: “What do I want my life to be?” and “What do I want to fill it with?”. Answer them as fully and honestly as you can, as this will determine what you want from life and who you want to become. After a while it will become your reality.

The important thing to remember is to accept that you have to change yourself in order to change your lifestyle. Many people make the mistake of starting to change the world around them, forgetting that key changes occur first in ourselves. Therefore, remember this and develop those qualities that you need to develop in order to become the person whose lifestyle you want to lead.

2. Remove the excess

Without this step, you won't get far. Because now your life is just filled with that, it does not allow you to move on. It can be people, negative thoughts, events, habits, and so on. All you have to do is get rid of the excess weight, it has no place at all in your ideal lifestyle.

3. Realize what is good for you

Now that you have got rid of unnecessary baggage, take one more step in your own development. And this is the time to do as much trial and error as possible. What is meant? It's that you have to learn to distinguish what suits you, what works for you and what doesn't.

The best way to learn is to act, making the maximum number of attempts and preferably making mistakes. As they say, the best teacher is experience. If you make a mistake, one day you will surely know whether it is yours and whether it is worth moving in the chosen direction at all. Experiment.

Only by trying, you will understand what sport brings you results, what food satisfies hunger and brings the greatest benefit, what time of the day is the best for productivity; habits to develop, how you want to look, talk and relate to the environment.

You can understand that waking up at 5 am is not your habit and it has to do with productivity, although most successful people start their day like this. But the time of your personal activity falls at lunch time or even in the evening. We are all different, so act on your instincts and do what is good for you.

Try different sleep habits, busy hours for work, behaviors, motivational strategies, and so on with anything you feel like experimenting with. Find yours and follow it.

4. Get foundational habits

Foundational habits give rise to a range of new good habits. Getting up early makes it possible to eat breakfast, do morning exercises and start the day positively. This usually leads to reading affirmations and writing notes.

For example, going to the gym every day helps me stay in shape. After, I always take a contrast shower, which allows me to stay active. The sooner you develop positive habits, the better. As soon as you introduce these habits into your life, your life will go to a significantly higher level. Work on the major first, and the minor transforms after it.

Here is a list of the main habits to start your transformation with:

• daily charge,
• meditation,
• healthy food,
• early rise,
• plan for each next day in the evening.

These habits have been proven to work wonders, and it's important to stick with them no matter what. Create habits that will stay with you for a lifetime, whether you're on vacation, had a good day, or even when everything seems pointless.

5. Find your passion

This is possible if you listen to your inner voice, focus on what you like to do and try new things. The point is not just to understand what makes you happy, but also to start following it, learn to be the best at it and make it an integral part of life. Such a strategy will fill life with meaning, bring a sense of satisfaction and never let you doubt that you are doing your job.

6. Make it your job

This is where you really have to work. But with the difference that now you will do what you really love, so it will not really be a job.

If you want to be a writer, write every day as much as you can. Try to improve in this while learning to promote yourself. If you are a fan of training in the gym, improve and reach heights. Pump up your body. Study this niche thoroughly, get possible certificates and awards. Become a personal trainer and help others achieve the desired result.

In this way, you will surround yourself with people who strive for change and you will be able to spend all your time being in the gym. Or maybe even open your own.

Once you start doing what really makes you happy, work on it, dedicate your time, energy to it, make an effort and believe in your success, you can turn your passion into your work. And it will be a truly perfect job. Which should be for someone who wants to lead an ideal lifestyle.

7. Decide how much time you want to spend working

Organize your work so that you work every other week, a few hours a day, or 4 days a week. But this, of course, will be after you have done a really good job building your business (it will take at least a year) and built the system of work in the necessary way.

8. Travel more often

Traveling is one of the best things in life. And it is important to do this at least once or twice a week. Better yet, every two or three months. Most people travel to escape from problems or to escape from reality. But since you are building a new, ideal way of life, you do not need to hide from reality.

Travel to explore the unknown, the unusual and never miss the beauty the world has to offer. So you can discover new sides of yourself, learn more about other cultures and enjoy the beauty of the world. Thus, your life will never be boring.

9. Take up a hobby

Figure out what else you love to do and devote time to it.

10. Keep your nose upwind

Do not miss any opportunity to learn and try something new. It doesn't matter who you are at the moment and what your income is, there is always something to learn around. Do not neglect your spiritual world. Meditate, read books, find inspiration in everything.

11. Be open to new things

Try to do something new, unusual and what you are afraid of several times a month. It can be talking to a stranger, skydiving, scuba diving, performing in front of a large audience, dancing, visiting new countries, mastering new sports. All this will fill life with a unique experience and make it even more exciting.

12. Give and be grateful

Sharing is the best investment possible and gives you so much more than buying new things. Learn to give others as much as you can, be it advice, help, inspiration, money, or things you don't need. Do volunteering and charity work. And don't forget to be truly grateful. Every step of the journey of a lifetime should be filled with acceptance and gratitude.

Everything that you have, even if it is not so much, is beautiful in itself and should cause you to feel deep gratitude. Try to experience this feeling in relation to all people, events and things that you meet on your life path.

Building your ideal lifestyle may take some time, but that doesn't mean it's impossible. In fact, anyone can do it. Enough burning faith, desire and perseverance. In the end, you will realize that all those efforts were worth it. And enjoying every moment of life is the main commandment of someone who already lives in his own ideal way.

"Social Ecology" - Development of environmental policy. The human person is a social and cosmic being. Initial concepts and topical issues of medical ecology. Three functional approaches. How to navigate in all this diversity? The term "public health". Outline of problem #2. Universal paradigm of ecology.

"Kind people" - . “Is it right to return good for evil? . “But be kind to each other, compassionate, forgive each other, as. L.N. Tolstoy. Kabus, Tajik poet. Kindness is reciprocated with kindness." 1. Is it possible to be kind at all without showing any kindness in business? Hurry up to do good. Do you agree with the idea that the beginning of a good attitude towards people-.

"Man and Salt" - Nitrates are most used as fertilizers in agriculture. Salinity is not accidental, therefore - one of the four basic taste sensations in humans. Sodium carbonate (soda) is used in glass making and soap making. Municipal educational institution secondary school No. 5.

"Human memory" - Auditory memory. Tactile memory. Taste memory. Visual memory. Sense organs. Memory and sense organs. Image memory. Memory is connected to the human brain. Vision Hearing Smell Touch Taste. Olfactory memory. Reflection. Visual Auditory Tactile Olfactory Taste.

"Attitude towards people" - Must be learned: The island symbolizes a feeling of loneliness, isolation, lack of connection with other people. We need strong relationships with other people. Draw a diagram of your connections with other people. Types of interpersonal relationships. The role of relationships in our life. * Mutual perception Relationship Interaction Mutual understanding Mutual assistance.

"Essence of man" - Value - the attitude of the individual to the phenomenon as significant. Philosophical anthropology. What is sociobiology? Sociobiology is a scientific direction that studies the influence of biology on human behavior. Marxism defended the thesis of the social nature of man. Educational material Sociobiology and gender. Knowledge of modern theories devoted to the problem of personality.

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A way of life is the specific conditions of a way of life that have developed historically, characteristic of an entire nation or one person. This category is so voluminous that it includes historical traditions and national habits of the population, which are characteristic of each representative of a selected group of people and represent deep mental formations in comparison with the personal lifestyle or individual preferences of a person.

The way of life of a person is formed in the context of the society to which he belongs, reflecting the economic, political, social relationships that are developing in a certain territory. This is a global complex that forms the attitude to one's own personal activity and the nature of production, the possibility of implementation and interaction with people, as well as the forms of building these relationships.

What it is

In the context of the official definition of the term, way of life extends to moments inherent in the majority of people living in the same territory. This is due to the same conditions of social and economic formation, a common cultural base that forms the worldview, as well as the same cultural and social needs that are formed at a subconscious level, transmitted along with fairy tales and legends.

The way of life is firmly fixed in, since it is formed even before the controlling and analyzing elements of the psyche appeared, allowing for a conscious choice. The child, being in a certain environment, receives only the experience of interacting with it, he has examples of the behavior of his parents, and thus an internal program is built in about the existence of a single variant of the development of events.

However, it is worth noting that lifestyles can change. The external factors of changing the way of life for the whole society include various leaps in technical development and situations that lead to the degradation of the region (wars, natural disasters, etc.).

Internal factors can usually change the way of life of one or more people involved without having a large impact on society. So this includes new personal experience, acquaintance with other cultures, received or forced situations of moving or other immersion in an unusual way of life. A person can evaluate what is happening and compare - it is access to comparison that makes it possible to change.

Formation of a way of life

The habitual way of life is formed on the basis of several factors covering all spheres of human activity. The paramount moment that determines the construction of a person's life, its image and, accordingly, way of life, as a global category, is work. It is she who forms free time, standard of living, opportunities for self-employment or permanent wage labor. The professional activity that prevails in society forms not only its economic condition, but also its spiritual and emotional development.

Such social inclusion also exists at an earlier age - here the way of life is formed by various educational institutions. Moreover, the importance of schools and universities is much higher than the workplace in the life of an adult.

So in the profession, the realization of the inherent potential and the chosen path takes place, in the educational institution, not only the way of life of a person is formed by imposing certain regulatory restrictions, but also the foundations are laid, ways of social interaction, economic literacy. Accordingly, educational institutions, which are the translator of the main social prerogatives, can have the greatest influence on the formation of a way of life.

Leisure and its options are determined by the general level of a person's culture, but the options for affordable pastime influence the formation of a way of life. In places of free access to art and culture of world significance, a completely different perception of the rest of life takes place.

The possibility of using the Internet was the most striking moment in changing the way of life through leisure activities. In just a few years, almost all the interests and communication of people have been transferred to the digital space, where there is also its own hierarchy. Belonging to special communities and awareness of the latest events on the network can make a person one of your own among an unfamiliar company or completely fence off from others. However, Internet resources have made a tremendous breakthrough in blurring the differences between different countries and cultures. It is in this network space that their own way of life appears, regardless of geographical location, cultural characteristics and other factors, since the unifying moment is the interest of a person.

The development of technology in the field of home improvement and car modernization leads to a change in economic conditions, social choices about the use of free time. Where before you had to ask for directions and take a long time to an unknown point, now you can leave at any time and by the shortest way; everyday activities that take away all weekends are now almost completely automated. This affects not only the daily, everyday side of the way of life, but formats the human mind, switches it to new values ​​of the goal, which leads to the emergence of new transformations.

How to change your lifestyle

The desire for change may arise because one's own life does not correspond to the desired image, or incomprehensible events occur in it that are difficult to control, many are driven to this by the feeling of living a life that is not their own, and many other problems. Initially, it is worth deciding what exactly the person wants to achieve and what to change in the way of life. For this, familiarization with other cultures, communication with people who are not in the same society with him is well suited - this way you can understand in practice where to move.

Lifestyle is the most global habit that a person develops, and accordingly it can be formed. You can use the pattern of forming new actions in three weeks, but this is more relevant for the formation of new skills and will not work as quickly when changing direction in life. However, it is during these three weeks that the first step can be formed, from which further deeper changes will begin.

If on the path of change a person is faced with the insurmountability of external circumstances, or after a few months of living according to other standards, he suddenly finds himself at the initial level, it means that the primary moments of motivation have not been worked out and answers have not been given why it is worth striving for change.

All motivation should have internal validity, and not a desire to please a new acquaintance or a fantasy that happiness will come after global changes.

Realizing where a person wants to move, it is recommended to start with the formation of one new habit, changing one direction of activity. Subsequently, the pace of development can be increased by taking several directions at once. It is important in this place to form peculiar blocks of habits that combine with each other or have a common base. For example, the start of jogging can be combined with early rises, and attending English courses can be supplemented with dancing taking place in the same room. The development of new skills can be organized not only by learning, but by organizing exhibitions and demonstrations of one's own - this will allow more involvement of new acquisitions in the living space.

Plan your schedule, achievements and new discoveries, while always trying to get ahead of the schedule you set yourself - the higher the pace, the more interesting the process becomes, but if you pull the same thing for a long time and slowly, then all the initial one will dry up.

Involve people in your changes, let them be those who have been in the way of life that you have chosen for yourself for a sufficient time, or at least specialize in one of its areas. It is not necessary to look for such people in the immediate environment and even communicate, it is quite possible to subscribe to a blog or video channel - this will remind you of where you are moving and immerse you in the right atmosphere. It is impossible to change the country and habits without preparation, but this preparation will pass by or end in a month if you do not read the news of the country where you are going, do not watch films in the original language and do not make friends on social networks from the city of dreams.

In addition to the global addition of the new, it is important to get rid of the old and obsolete - these are things, people, habits, everything that reminds of the old way of life. The more life changes, the less room should remain for the former, otherwise the desired changes will not come, there simply will not be room for them. It is impossible in principle to grow food in the garden and order it through an online store, it will not be possible to hang out in clubs all night and get up for a meditative jog at dawn. There are always mutually exclusive things, and the new way of life, her changed way of life, does not tolerate half measures.

Speaker of the Medical and Psychological Center "PsychoMed"

- these are behaviors and habits that lead a person to development and benefit others.

In today's article, we will figure out how to change your habitual behavior.

Change in one day

It is not easy to take and change your habits in a short time. Even if we understand the destructive power of habitual activities and ways of thinking, it is difficult for us to change. And it's not required! There is no need to urgently make drastic changes in your life. Such actions usually do not work. Rapid change leads to a quick bounce back or further back than the starting point. You can draw an analogy with the "pendulum". Impulsive actions will not lead to a positive result. Moreover, the scale of changes can lead a person into a panic.

Where to begin

The best way is to proceed in stages. To begin with, identify your emotions.

Practice will come to your aid - just write down your daily activities and analyze them. Ask yourself the question: “What is this habit leading to? What is its result?

21 day

According to research, a new habit is strengthened after 21 days of repetition. This time is necessary for the formation of new neural connections.

The law also works in the opposite direction. Do you want to unlearn something? Hold on for 21 days without a break. Over time, the habit will weaken. This does not mean that you will easily forget about chocolate after 21 days, but the craving for it will definitely become less pronounced. And, passing by a shelf with sweets, you will consciously understand whether it is advisable to buy a kilogram of sweets or whether it is worth making a different decision.